RSA Rachael Tolo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:49 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Lungile Mulaudzi, Rachael Tolowhole field → | Doubles Women · team 40-49 | 1:50:49 | 435th of 54781st of 106 aged 40-49 | — | 1:14:47‡ | 11:57 | View results | See splits Hide splitsSkiErg5:02faster than 38%Sled push—Sled pull4:53fastest 45%Burpee broad jump6:52faster than 15%Row5:42faster than 47%Farmers carry0:41‡Sandbag lunges3:54faster than 45%Wall balls47:43‡Runs (8 km)—Roxzone11:57faster than 25%Run 17:47faster than 3%Run 27:15faster than 30%Run 37:19faster than 34%Run 47:32faster than 35%Run 58:15faster than 26%Run 68:38faster than 19%Run 78:59faster than 15%Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Lungile Mulaudzi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarry
no splitLungesWall balls
no splitRoxzoneRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
