NZL Rachael Smith
2 HYROX races over 2 seasons. Best Open Women time: 1:08:40 at Sydney 2026. 2 age-group wins.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachael Smith at each race, oldest on the left; lower is faster.The best was 1:08:40 at Sydney (Jul 2026); Rachael Smith was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Open Women | 1:15:52 |
| Sydney | Jul 2026 | Open Women | 1:08:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
38th of 2,043 Open Women (faster than 98%). Against the 30 who finished around 1:06:51: most time gained on the eight runs (0:28), most lost on wall balls (0:47). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:34 | fastest in the field |
| SkiErg: | 4:26 | 5:05 | faster than 98% |
| Run 2: | 3:53 | 4:58 | faster than 96% |
| Sled push: | 2:05 | 2:25 | faster than 77% |
| Run 3: | 3:56 | 5:11 | faster than 97% |
| Sled pull: | 3:35 | 5:06 | faster than 97% |
| Run 4: | 4:01 | 5:16 | faster than 97% |
| Burpee broad jump: | 4:47 | 6:55 | faster than 90% |
| Run 5: | 4:10 | 5:26 | faster than 96% |
| Row: | 4:45 | 5:19 | faster than 95% |
| Run 6: | 4:06 | 5:20 | faster than 96% |
| Farmers carry: | 1:22 | 2:04 | faster than 99% |
| Run 7: | 4:10 | 5:19 | faster than 94% |
| Sandbag lunges: | 3:40 | 5:13 | faster than 93% |
| Run 8: | 4:32 | 7:36 | fastest in the field |
| Wall balls: | 4:54 | 6:23 | faster than 82% |
| Roxzone: | 7:12 | 9:16 | faster than 93% |
| Runs (8 km) | 32:00 | 43:49 | faster than 98% |
| Stations (8) | 29:34 | ||
| Finish | 1:08:40 | 1:32:18 | 38th of 2,043 · faster than 98% |
32nd of 929 Open Women (faster than 96%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 6:04 | faster than 96% |
| SkiErg: | 4:31 | 5:03 | faster than 96% |
| Run 2: | 4:22 | 5:42 | faster than 96% |
| Sled push: | 2:43 | 3:10 | faster than 79% |
| Run 3: | 4:39 | 6:09 | faster than 96% |
| Sled pull: | 4:47 | 6:07 | faster than 88% |
| Run 4: | 4:44 | 6:20 | faster than 95% |
| Burpee broad jump: | 5:29 | 7:20 | faster than 84% |
| Run 5: | 4:53 | 6:34 | faster than 95% |
| Row: | 4:59 | 5:35 | faster than 94% |
| Run 6: | 4:43 | 6:27 | faster than 96% |
| Farmers carry: | 1:36 | 2:08 | faster than 97% |
| Run 7: | 4:49 | 6:27 | faster than 95% |
| Sandbag lunges: | 4:39 | 5:38 | faster than 77% |
| Run 8: | 5:26 | 7:34 | faster than 95% |
| Wall balls: | 4:35 | 6:36 | faster than 92% |
| Roxzone: | 4:27 | 6:45 | faster than 93% |
| Runs (8 km) | 38:11 | 51:33 | faster than 96% |
| Stations (8) | 33:19 | ||
| Finish | 1:15:52 | 1:40:22 | 32nd of 929 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:05 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 3:35 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:47 | Sydney 2026 · best of 2 | 6:46 |
| Row | 4:45 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:22 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:40 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 4:35 | Auckland 2026 · best of 2 | 6:43 |
| Runs (8 km) | 32:00 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 4:27 | Auckland 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rachael's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 77%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 99% |
| Push | 77% |
| Pull | 97% |
| BBJ | 91% |
| Row | 95% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 83% |
| Roxzone | 93% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachael beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachael's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:49 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 32:04 running, 29:34 at the stations and 7:12 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Rachael | Typical Open Women |
|---|---|---|
| Run 1 | 3:16 | 4:34 |
| SkiErg | 4:26 | 5:05 |
| Run 2 | 3:53 | 4:58 |
| Sled push | 2:05 | 2:25 |
| Run 3 | 3:56 | 5:11 |
| Sled pull | 3:35 | 5:06 |
| Run 4 | 4:01 | 5:16 |
| Burpee broad jump | 4:47 | 6:55 |
| Run 5 | 4:10 | 5:26 |
| Row | 4:45 | 5:19 |
| Run 6 | 4:06 | 5:20 |
| Farmers carry | 1:22 | 2:04 |
| Run 7 | 4:10 | 5:19 |
| Sandbag lunges | 3:40 | 5:13 |
| Run 8 | 4:32 | 7:36 |
| Wall balls | 4:54 | 6:23 |
| Roxzone | 7:12 | 9:16 |
| Finish | 1:08:40 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:40.
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