GBR Rachael O'Connor
2 HYROX races over 2 seasons. Best Open Women time: 1:36:50 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachael O'Connor at each race, oldest on the left; lower is faster.The best was 1:36:50 at Birmingham (Oct 2026); Rachael O'Connor was 9:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:46:20 |
| Birmingham | Oct 2026 | Open Women | 1:36:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,578th of 2,703 Open Women (faster than 41%). Against the 79 who finished around 1:37:28: most time gained on wall balls (1:12), most lost on burpee broad jump (1:35). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:02 | faster than 19% |
| SkiErg: | 5:55 | 5:14 | faster than 7% |
| Run 2: | 5:26 | 5:18 | faster than 44% |
| Sled push: | 3:56 | 3:12 | faster than 18% |
| Run 3: | 5:35 | 5:31 | faster than 48% |
| Sled pull: | 6:05 | 5:25 | faster than 31% |
| Run 4: | 5:45 | 5:33 | faster than 41% |
| Burpee broad jump: | 8:35 | 6:40 | faster than 24% |
| Run 5: | 5:51 | 5:39 | faster than 42% |
| Row: | 5:16 | 5:26 | faster than 65% |
| Run 6: | 5:53 | 5:32 | faster than 37% |
| Farmers carry: | 1:57 | 2:18 | faster than 82% |
| Run 7: | 6:02 | 5:32 | faster than 33% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 56% |
| Run 8: | 6:02 | 5:47 | faster than 42% |
| Wall balls: | 6:06 | 6:48 | faster than 64% |
| Roxzone: | 6:48 | 7:16 | faster than 60% |
| Runs (8 km) | 47:28 | 44:53 | faster than 38% |
| Stations (8) | 42:39 | ||
| Finish | 1:36:50 | 1:32:53 | 1578th of 2,703 · faster than 41% |
1,246th of 1,726 Open Women (faster than 27%). Against the 53 who finished around 1:44:47: most time gained on the roxzone (1:30), most lost on farmers carry (2:33). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 9:29 | 5:48 | faster than 0% |
| SkiErg: | 5:39 | 5:15 | faster than 18% |
| Run 2: | 5:27 | 5:40 | faster than 60% |
| Sled push: | 3:23 | 2:48 | faster than 17% |
| Run 3: | 5:26 | 5:56 | faster than 72% |
| Sled pull: | 6:54 | 5:12 | faster than 11% |
| Run 4: | 5:32 | 5:58 | faster than 68% |
| Burpee broad jump: | 7:49 | 6:57 | faster than 35% |
| Run 5: | 5:36 | 6:06 | faster than 70% |
| Row: | 5:34 | 5:38 | faster than 55% |
| Run 6: | 5:33 | 5:58 | faster than 68% |
| Farmers carry: | 5:07 | 2:19 | faster than 0% |
| Run 7: | 5:29 | 5:56 | faster than 71% |
| Sandbag lunges: | 4:35 | 5:15 | faster than 70% |
| Run 8: | 10:40 | 6:50 | faster than 5% |
| Wall balls: | 9:35 | 7:04 | faster than 19% |
| Roxzone: | 4:39 | 5:35 | faster than 75% |
| Runs (8 km) | 53:09 | 48:36 | faster than 29% |
| Stations (8) | 48:36 | ||
| Finish | 1:46:20 | 1:34:53 | 1246th of 1,726 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 3:23 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 6:05 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 7:49 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:16 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 1:57 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:35 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 6:06 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 47:28 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 4:39 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rachael's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 8% |
| Push | 18% |
| Pull | 32% |
| BBJ | 24% |
| Row | 66% |
| Carry | 82% |
| Lunges | 57% |
| Wall balls | 65% |
| Roxzone | 60% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachael beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachael's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 47:31 running, 42:39 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (8:35).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Rachael | Typical Open Women |
|---|---|---|
| Run 1 | 6:58 | 6:02 |
| SkiErg | 5:55 | 5:14 |
| Run 2 | 5:26 | 5:18 |
| Sled push | 3:56 | 3:12 |
| Run 3 | 5:35 | 5:31 |
| Sled pull | 6:05 | 5:25 |
| Run 4 | 5:45 | 5:33 |
| Burpee broad jump | 8:35 | 6:40 |
| Run 5 | 5:51 | 5:39 |
| Row | 5:16 | 5:26 |
| Run 6 | 5:53 | 5:32 |
| Farmers carry | 1:57 | 2:18 |
| Run 7 | 6:02 | 5:32 |
| Sandbag lunges | 4:49 | 5:01 |
| Run 8 | 6:02 | 5:47 |
| Wall balls | 6:06 | 6:48 |
| Roxzone | 6:48 | 7:16 |
| Finish | 1:36:50 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:55 against the typical Open Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
