Athlete · Open Women · 35-39 ·

GBR

Rachael Millar

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:55:35 (Glasgow Mar 2025) · Doubles Mixed 1:35:13 (Glasgow Mar 2025).

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1:55:35 Open Women time · Glasgow Mar 2025 also raced Doubles Mixed: each has its own best below

1320th of 1,479 Open Women place · Glasgow Mar 2025 among Open Women finishers there

1:55:35 latest race · Glasgow Mar 2025 first Open Women race Open Women

Sled push strongest segment · Glasgow Mar 2025 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:35Glasgow Mar 2025 · 1 race Doubles Mixed1:35:13Glasgow Mar 2025 · 1 race · with Jack Chalkley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2025 16 Mar 2025what the whole field did →	Open Women · 35-39	1:55:35	1320th of 1,479	58:25	49:50	7:25	splits SkiErg5:08Sled push2:48Sled pull6:49Burpee broad jump9:11Row5:48Farmers carry3:24Sandbag lunges6:49Wall balls9:53Run 14:14Run 26:14Run 37:05Run 47:38Run 58:11Run 67:34Run 77:22Run 810:11Full report for this race →
Glasgow Mar 2025 15 Mar 2025team: Jack Chalkley, Rachael Millarwhat the whole field did →	Doubles Mixed · team U29	1:35:13	1448th of 1,712	55:52	33:31	5:56	splits SkiErg4:21Sled push2:20Sled pull4:30Burpee broad jump3:59Row5:10Farmers carry2:20Sandbag lunges5:08Wall balls5:43Run 14:49Run 27:08Run 37:27Run 47:35Run 57:33Run 67:24Run 77:48Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow Mar 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 45%

Sled pull faster than 13%

Burpee broad jump faster than 16%

Row faster than 19%

Farmers carry faster than 4%

Sandbag lunges faster than 13%

Wall balls faster than 9%

Roxzone faster than 17%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:05 slower

Sled pull 1:37 slower

Burpee broad jump 2:38 slower

Row 0:25 slower

Farmers carry 1:13 slower

Sandbag lunges 1:51 slower

Wall balls 3:43 slower

Roxzone 1:48 slower

Runs (8 km) 11:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Open Women finisher

Rachael1:55:35

4:145:086:142:487:056:497:389:118:115:487:343:247:226:4910:119:537:25

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:43 against the typical Open Women finisher at Glasgow Mar 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown