GBR Rachael McNamara
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:22 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Rachael McNamara, Kelly-Anne Duffillwhole field → | Doubles Women · team U29 | 1:28:22 | 1033rd of 1,668382nd of 553 aged U29 | 46:40 | 30:50 | 10:57 | View results | See splits Hide splitsSkiErg4:45faster than 37%Sled push2:11faster than 22%Sled pull4:32faster than 33%Burpee broad jump4:08fastest 46%Row5:39faster than 9%Farmers carry1:41fastest 35%Sandbag lunges3:27fastest 44%Wall balls4:27faster than 45%Runs (8 km)46:40faster than 47%Roxzone10:57faster than 11%Run 18:00faster than 18%Run 25:33faster than 33%Run 35:31faster than 46%Run 45:21fastest 43%Run 55:38faster than 49%Run 65:22fastest 40%Run 75:21fastest 40%Run 85:58fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kelly-Anne Duffill1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
