Athlete · Open Women · 40-44 ·

USA

Rachael Larson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:29 (New York 2025) · Doubles Women 1:41:43 (Washington DC 2026).

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1:40:29 Open Women time · New York 2025 also raced Doubles Women: each has its own best below

770th of 1,231 Open Women place · New York 2025 among Open Women finishers there

1:41:43 latest race · Washington DC 2026 first Doubles Women race Doubles Women with Dianne Larson

Farmers carry strongest segment · New York 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:29New York 2025 · 1 race Doubles Women1:41:43Washington DC 2026 · 1 race · with Dianne Larson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026team: Dianne Larson, Rachael Larsonwhat the whole field did →	Doubles Women · team 45-49	1:41:43	557th of 721	53:17	36:29	12:01	splits SkiErg4:54Sled push2:23Sled pull5:22Burpee broad jump5:35Row5:43Farmers carry1:56Sandbag lunges5:11Wall balls5:25Run 18:40Run 26:18Run 36:11Run 46:17Run 56:26Run 66:36Run 76:41Run 86:11Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 40-44	1:40:29	770th of 1,231	54:01	37:38	8:50	splits SkiErg5:20Sled push2:47Sled pull4:16Burpee broad jump5:53Row6:03Farmers carry2:15Sandbag lunges5:16Wall balls5:48Run 16:40Run 25:58Run 36:18Run 46:10Run 56:40Run 66:34Run 76:33Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 42%

Sled pull faster than 62%

Burpee broad jump faster than 59%

Row faster than 18%

Farmers carry faster than 73%

Sandbag lunges faster than 50%

Wall balls faster than 68%

Roxzone faster than 13%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:09 slower

Sled pull 0:15 faster

Burpee broad jump 0:28 faster

Row 0:34 slower

Farmers carry 0:21 faster

Sandbag lunges level

Wall balls 1:00 faster

Roxzone 2:44 slower

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Open Women finisher

Rachael1:40:29

6:405:205:582:476:184:166:105:536:406:036:342:156:335:169:085:488:50

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:44 against the typical Open Women finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown