Athlete · Doubles Mixed · team U29 ·

AUS

Rachael Kirby

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:27 at Melbourne 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:19:27Melbourne 2024

Doubles Mixed place568thof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 90% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Rachael Kirby, Dean Curnowwhole field →	Doubles Mixed · team U29	1:19:27	568th of 1,264233rd of 482 aged U29	44:43	25:32	9:15	View results	See splits Hide splits SkiErg4:13faster than 38%Sled push1:57faster than 27%Sled pull3:14fastest 21%Burpee broad jump3:00fastest 38%Row4:46faster than 42%Farmers carry1:43fastest 45%Sandbag lunges2:56fastest 11%Wall balls3:43fastest 21%Runs (8 km)44:43faster than 49%Roxzone9:15faster than 31%Run 13:10fastest 38%Run 25:30faster than 44%Run 35:42faster than 46%Run 45:35fastest 46%Run 55:51faster than 46%Run 66:07faster than 35%Run 76:14faster than 33%Run 86:38faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dean Curnow1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 28%

Sled pull faster than 80%

Burpee broad jump faster than 63%

Row faster than 43%

Farmers carry faster than 56%

Sandbag lunges faster than 90%

Wall balls faster than 79%

Roxzone faster than 31%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:14 slower

Sled pull 0:37 faster

Burpee broad jump 0:15 faster

Row 0:04 slower

Farmers carry 0:01 faster

Sandbag lunges 0:59 faster

Wall balls 0:25 faster

Roxzone 1:09 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Doubles Mixed finisher

Rachael1:19:27

3:104:135:301:575:423:145:353:005:514:466:071:436:142:566:383:439:15

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:09 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up