GBR Rachael Gould
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:05:52 (Madrid 2024) · Doubles Mixed 1:28:08 (Lisbon 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: James Gould, Rachael Gouldwhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:08 | 737th of 970 | 50:45 | 31:16 | 6:10 | splitsSkiErg4:17Sled push2:24Sled pull3:51Burpee broad jump3:49Row4:57Farmers carry1:59Sandbag lunges4:46Wall balls5:13Run 15:00Run 25:59Run 36:28Run 46:39Run 56:30Run 66:39Run 76:48Run 86:47Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Women · 35-39 | 2:05:52 | 419th of 444 | 1:00:05 | 54:49 | 11:04 | splitsSkiErg5:31Sled push4:15Sled pull7:14Burpee broad jump10:20Row6:20Farmers carry3:13Sandbag lunges7:19Wall balls10:37Run 17:25Run 26:56Run 37:33Run 47:41Run 58:18Run 67:25Run 77:16Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 444 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:59 against the typical Open Women finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
