USA Rachael Freeman
2 HYROX races over 2 seasons. 1 podium finish.
One best per race type
2 results at 2 races
3rd of 6 Adaptive Women.
| Part | Time | Typical here | vs 6 Adaptive Women here |
|---|---|---|---|
| Run 1: | 4:56 | ||
| SkiErg: | 4:49 | fastest in the field | |
| Run 2: | 5:02 | ||
| Sled push: | 1:44 | fastest in the field | |
| Run 3: | 5:15 | ||
| Sled pull: | 4:47 | faster than 40% | |
| Run 4: | 5:07 | ||
| Burpee broad jump: | 5:34 | faster than 60% | |
| Run 5: | 5:11 | ||
| Row: | 5:12 | fastest in the field | |
| Run 6: | 5:13 | ||
| Farmers carry: | 1:53 | faster than 40% | |
| Run 7: | 4:59 | ||
| Sandbag lunges: | 4:42 | faster than 25% | |
| Run 8: | 5:06 | ||
| Wall balls: | 5:23 | faster than 33% | |
| Roxzone: | 8:07 | faster than 25% | |
| Runs (8 km) | 40:46 | fastest in the field | |
| Stations (8) | 34:04 | ||
| Finish | 1:22:52 | 1:25:36 | 3rd of 6 |
1,264th of 4,639 Open Women (faster than 72%). Against the 142 who finished around 1:31:14: most time gained on the eight runs (1:53), most lost on sandbag lunges (3:28). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:04 | faster than 77% |
| SkiErg: | 4:47 | 5:21 | faster than 91% |
| Run 2: | 4:49 | 5:47 | faster than 87% |
| Sled push: | 2:02 | 2:51 | faster than 95% |
| Run 3: | 5:18 | 6:03 | faster than 79% |
| Sled pull: | 5:13 | 5:47 | faster than 68% |
| Run 4: | 5:16 | 6:10 | faster than 82% |
| Burpee broad jump: | 5:08 | 7:20 | faster than 87% |
| Run 5: | 5:35 | 6:29 | faster than 78% |
| Row: | 4:55 | 5:41 | faster than 95% |
| Run 6: | 5:15 | 6:18 | faster than 85% |
| Farmers carry: | 4:11 | 2:40 | faster than 5% |
| Run 7: | 6:01 | 6:18 | faster than 58% |
| Sandbag lunges: | 8:28 | 5:50 | faster than 12% |
| Run 8: | 6:36 | 8:10 | faster than 84% |
| Wall balls: | 6:21 | 7:33 | faster than 70% |
| Roxzone †: | 7:10 | ||
| Runs (8 km) | 44:11 | 51:48 | faster than 81% |
| Stations (8) | 41:05 | ||
| Finish | 1:32:26 | 1:43:35 | 1264th of 4,639 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 92% |
| Push | 96% |
| Pull | 68% |
| BBJ | 87% |
| Row | 96% |
| Carry | 5% |
| Lunges | 13% |
| Wall balls | 71% |
| Roxzone | 63% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachael beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachael's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: Sandbag lunges (2:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 44:16 running, 41:05 at the stations and 7:10 in the roxzone; the longest station was the sandbag lunges (8:28) and the shortest the sled push (2:02).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Rachael | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 6:04 |
| SkiErg | 4:47 | 5:21 |
| Run 2 | 4:49 | 5:47 |
| Sled push | 2:02 | 2:51 |
| Run 3 | 5:18 | 6:03 |
| Sled pull | 5:13 | 5:47 |
| Run 4 | 5:16 | 6:10 |
| Burpee broad jump | 5:08 | 7:20 |
| Run 5 | 5:35 | 6:29 |
| Row | 4:55 | 5:41 |
| Run 6 | 5:15 | 6:18 |
| Farmers carry | 4:11 | 2:40 |
| Run 7 | 6:01 | 6:18 |
| Sandbag lunges | 8:28 | 5:50 |
| Run 8 | 6:36 | 8:10 |
| Wall balls | 6:21 | 7:33 |
| Roxzone | 7:10 | 7:57 |
| Finish | 1:32:26 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:38 against the typical Open Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
