Rachael Chan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:02 (Melbourne 2024) · Relay Mixed 2:13:00 (Singapore 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 27 Jun 2025team: Sabrina Teo, Darren Lim, Peng Yu Tan, Rachael Chanwhat the whole field did → | Relay Mixed · team U40 | 2:13:00 | 241st of 244 | 1:00:55 | 1:01:50 | 10:20 | splitsSkiErg6:20Sled push4:58Sled pull7:49Burpee broad jump16:10Row7:28Farmers carry3:18Sandbag lunges6:47Wall balls9:00Run 14:27Run 29:03Run 39:39Run 44:46Run 58:56Run 69:55Run 77:22Run 86:50Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:41:02 | 1073rd of 1,536 | 50:31 | 43:22 | 7:14 | splitsSkiErg5:38Sled push2:10Sled pull8:33Burpee broad jump7:15Row5:39Farmers carry2:22Sandbag lunges6:28Wall balls5:17Run 16:18Run 26:02Run 36:04Run 46:08Run 56:18Run 66:26Run 76:22Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:22 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
