SIN Rachael Chan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
241st of 244 Relay Mixed (faster than 1%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 3:48 | faster than 18% |
| SkiErg: | 6:20 | 5:33 | faster than 20% |
| Run 2: | 9:03 | 5:21 | faster than 2% |
| Sled push: | 4:58 | 3:18 | faster than 7% |
| Run 3: | 9:39 | 5:09 | faster than 2% |
| Sled pull: | 7:49 | 6:25 | faster than 26% |
| Run 4: | 4:46 | 5:18 | faster than 73% |
| Burpee broad jump: | 16:10 | 5:50 | faster than 1% |
| Run 5: | 8:56 | 5:41 | faster than 1% |
| Row: | 7:28 | 5:31 | faster than 1% |
| Run 6: | 9:55 | 5:42 | faster than 2% |
| Farmers carry: | 3:18 | 2:21 | faster than 14% |
| Run 7: | 7:22 | 5:38 | faster than 4% |
| Sandbag lunges: | 6:47 | 5:27 | faster than 24% |
| Run 8: | 6:50 | 5:41 | faster than 15% |
| Wall balls: | 9:00 | 6:43 | faster than 21% |
| Roxzone: | 10:20 | 6:54 | faster than 1% |
| Runs (8 km) | 1:00:55 | 43:23 | faster than 0% |
| Stations (8) | 1:01:50 | ||
| Finish | 2:13:00 | 1:33:39 | 241st of 244 · faster than 1% |
1,073rd of 1,536 Open Women (faster than 30%). Against the 47 who finished around 1:41:05: most time gained on the roxzone (2:15), most lost on the eight runs (2:19). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 3:36 | faster than 5% |
| SkiErg: | 5:38 | 4:58 | faster than 5% |
| Run 2: | 6:02 | 5:26 | faster than 25% |
| Sled push: | 2:10 | 2:19 | faster than 60% |
| Run 3: | 6:04 | 5:42 | faster than 34% |
| Sled pull: | 8:33 | 6:11 | faster than 12% |
| Run 4: | 6:08 | 5:48 | faster than 36% |
| Burpee broad jump: | 7:15 | 6:10 | faster than 31% |
| Run 5: | 6:18 | 5:58 | faster than 37% |
| Row: | 5:39 | 5:21 | faster than 27% |
| Run 6: | 6:26 | 5:54 | faster than 31% |
| Farmers carry: | 2:22 | 2:10 | faster than 31% |
| Run 7: | 6:22 | 5:53 | faster than 32% |
| Sandbag lunges: | 6:28 | 5:02 | faster than 18% |
| Run 8: | 6:56 | 6:38 | faster than 41% |
| Wall balls: | 5:17 | 5:07 | faster than 46% |
| Roxzone: | 7:14 | 8:36 | faster than 74% |
| Runs (8 km) | 50:31 | 45:40 | faster than 28% |
| Stations (8) | 43:22 | ||
| Finish | 1:41:02 | 1:32:15 | 1073rd of 1,536 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Darren Lim1 race
- Peng Yu Tan1 race
- Sabrina Teo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 6% |
| Push | 61% |
| Pull | 12% |
| BBJ | 31% |
| Row | 28% |
| Carry | 31% |
| Lunges | 18% |
| Wall balls | 46% |
| Roxzone | 75% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachael beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachael's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:22 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 50:34 running, 43:22 at the stations and 7:14 in the roxzone; the longest station was the sled pull (8:33) and the shortest the sled push (2:10).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Rachael | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 3:36 |
| SkiErg | 5:38 | 4:58 |
| Run 2 | 6:02 | 5:26 |
| Sled push | 2:10 | 2:19 |
| Run 3 | 6:04 | 5:42 |
| Sled pull | 8:33 | 6:11 |
| Run 4 | 6:08 | 5:48 |
| Burpee broad jump | 7:15 | 6:10 |
| Run 5 | 6:18 | 5:58 |
| Row | 5:39 | 5:21 |
| Run 6 | 6:26 | 5:54 |
| Farmers carry | 2:22 | 2:10 |
| Run 7 | 6:22 | 5:53 |
| Sandbag lunges | 6:28 | 5:02 |
| Run 8 | 6:56 | 6:38 |
| Wall balls | 5:17 | 5:07 |
| Roxzone | 7:14 | 8:36 |
| Finish | 1:41:02 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:22 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
