Athlete · Doubles Mixed · team 25-29 ·

GBR

Rachael Allison

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:09 at Birmingham 2025.

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Doubles Mixed time1:22:09Birmingham 2025

Doubles Mixed place1237thof 2,158 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 79% of Doubles Mixed at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Shai-Malik Guthrie, Rachael Allisonwhole field →	Doubles Mixed · team 25-29	1:22:09	1237th of 2,158271st of 432 aged 25-29	45:19	29:34	7:21	View results	See splits Hide splits SkiErg4:33faster than 20%Sled push1:57fastest 22%Sled pull4:25faster than 32%Burpee broad jump3:52faster than 36%Row4:57faster than 30%Farmers carry1:56faster than 32%Sandbag lunges3:15fastest 22%Wall balls4:39fastest 50%Runs (8 km)45:19faster than 40%Roxzone7:21faster than 29%Run 15:39fastest 36%Run 24:59fastest 44%Run 35:38faster than 36%Run 45:33faster than 42%Run 55:46faster than 38%Run 66:32faster than 14%Run 75:51faster than 33%Run 85:26fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shai-Malik Guthrie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 78%

Sled pull faster than 32%

Burpee broad jump faster than 37%

Row faster than 30%

Farmers carry faster than 33%

Sandbag lunges faster than 79%

Wall balls faster than 50%

Roxzone faster than 30%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:21 faster

Sled pull 0:24 slower

Burpee broad jump 0:20 slower

Row 0:14 slower

Farmers carry 0:09 slower

Sandbag lunges 0:37 faster

Wall balls level

Roxzone 0:51 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Doubles Mixed finisher

Rachael1:22:09

5:394:334:591:575:384:255:333:525:464:576:321:565:513:155:264:397:21

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:51 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up