Rabea Malit Oehlmann
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:13:21 at Hamburg Hamb.
1 result at 1 race
58th of 223 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:51 | faster than 58% |
| SkiErg: | 4:13 | 4:23 | faster than 77% |
| Run 2: | 4:53 | 5:16 | faster than 71% |
| Sled push: | 2:09 | 2:35 | faster than 90% |
| Run 3: | 4:58 | 5:36 | faster than 76% |
| Sled pull: | 3:42 | 4:02 | faster than 73% |
| Run 4: | 5:11 | 5:37 | faster than 69% |
| Burpee broad jump: | 3:56 | 3:32 | faster than 32% |
| Run 5: | 5:08 | 5:44 | faster than 76% |
| Row: | 4:14 | 4:45 | faster than 97% |
| Run 6: | 5:07 | 5:40 | faster than 74% |
| Farmers carry: | 1:47 | 1:57 | faster than 74% |
| Run 7: | 5:10 | 5:44 | faster than 73% |
| Sandbag lunges: | 4:36 | 4:07 | faster than 25% |
| Run 8: | 4:13 | 4:49 | faster than 77% |
| Wall balls: | 4:14 | 4:01 | faster than 38% |
| Roxzone: | 5:14 | 6:02 | faster than 79% |
| Runs (8 km) | 39:20 | 43:42 | faster than 74% |
| Stations (8) | 28:51 | ||
| Finish | 1:13:21 | 1:19:02 | 58th of 223 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lea Anouk Baumgarten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 223 Pro Doubles Women
Shape of the race
This chart shows where Rabea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Rabea: faster than |
|---|---|
| Ski | 77% |
| Push | 91% |
| Pull | 73% |
| BBJ | 32% |
| Row | 97% |
| Carry | 74% |
| Lunges | 26% |
| Wall balls | 38% |
| Roxzone | 80% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rabea beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rabea's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rabea against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rabea: 39:22 running, 28:50 at the stations and 5:14 in the roxzone; the longest station was the sandbag lunges (4:36).Below, Typical Pro Doubles Women: 43:17 running, 29:22 at the stations and 6:02 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Rabea | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:42 | 4:51 |
| SkiErg | 4:13 | 4:23 |
| Run 2 | 4:53 | 5:16 |
| Sled push | 2:09 | 2:35 |
| Run 3 | 4:58 | 5:36 |
| Sled pull | 3:42 | 4:02 |
| Run 4 | 5:11 | 5:37 |
| Burpee broad jump | 3:56 | 3:32 |
| Run 5 | 5:08 | 5:44 |
| Row | 4:14 | 4:45 |
| Run 6 | 5:07 | 5:40 |
| Farmers carry | 1:47 | 1:57 |
| Run 7 | 5:10 | 5:44 |
| Sandbag lunges | 4:36 | 4:07 |
| Run 8 | 4:13 | 4:49 |
| Wall balls | 4:14 | 4:01 |
| Roxzone | 5:14 | 6:02 |
| Finish | 1:13:21 | 1:19:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Pro Doubles Women finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
