AUS Quoc Nguyen
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
918th of 1,089 Open Men (faster than 15%). Against the 33 who finished around 1:47:34: most time gained on wall balls (3:51), most lost on the eight runs (9:07). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:47 | faster than 4% |
| SkiErg: | 4:08 | 4:24 | faster than 84% |
| Run 2: | 7:19 | 5:11 | faster than 4% |
| Sled push: | 2:39 | 2:56 | faster than 68% |
| Run 3: | 8:08 | 5:41 | faster than 5% |
| Sled pull: | 6:00 | 4:34 | faster than 15% |
| Run 4: | 8:19 | 5:37 | faster than 4% |
| Burpee broad jump: | 6:47 | 5:27 | faster than 23% |
| Run 5: | 8:34 | 5:48 | faster than 4% |
| Row: | 4:55 | 4:50 | faster than 43% |
| Run 6: | 8:15 | 5:43 | faster than 4% |
| Farmers carry: | 3:30 | 2:43 | faster than 18% |
| Run 7: | 7:31 | 5:11 | faster than 5% |
| Sandbag lunges: | 5:58 | 5:31 | faster than 39% |
| Run 8: | 7:28 | 5:01 | faster than 9% |
| Wall balls: | 5:46 | 6:49 | faster than 71% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 1:00:31 | 42:23 | faster than 4% |
| Stations (8) | 39:43 | ||
| Finish | 1:47:00 | 1:25:58 | 918th of 1,089 · faster than 15% |
255th of 902 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:40 | faster than 84% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 5:16 | 5:57 | faster than 75% |
| Sled push: | 2:23 | 2:11 | faster than 35% |
| Run 3: | 5:32 | 6:19 | faster than 77% |
| Sled pull: | 3:49 | 4:13 | faster than 69% |
| Run 4: | 5:23 | 6:22 | faster than 83% |
| Burpee broad jump: | 3:46 | 3:38 | faster than 43% |
| Run 5: | 5:47 | 6:41 | faster than 78% |
| Row: | 4:42 | 4:46 | faster than 57% |
| Run 6: | 6:08 | 6:30 | faster than 62% |
| Farmers carry: | 1:40 | 1:48 | faster than 68% |
| Run 7: | 6:15 | 6:31 | faster than 58% |
| Sandbag lunges: | 4:29 | 4:07 | faster than 37% |
| Run 8: | 6:12 | 6:36 | faster than 61% |
| Wall balls: | 5:03 | 4:39 | faster than 38% |
| Roxzone †: | 6:41 | ||
| Runs (8 km) | 43:36 | 49:47 | faster than 76% |
| Stations (8) | 30:11 | ||
| Finish | 1:20:28 | 1:28:57 | 255th of 902 · faster than 71% |
531st of 886 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 3:04 | faster than 44% |
| SkiErg: | 3:59 | 4:04 | faster than 66% |
| Run 2: | 5:47 | 5:26 | faster than 32% |
| Sled push: | 1:51 | 1:52 | faster than 52% |
| Run 3: | 6:06 | 5:48 | faster than 34% |
| Sled pull: | 3:44 | 3:27 | faster than 32% |
| Run 4: | 6:30 | 5:48 | faster than 23% |
| Burpee broad jump: | 2:57 | 3:15 | faster than 66% |
| Run 5: | 6:33 | 5:58 | faster than 27% |
| Row: | 4:18 | 4:35 | faster than 83% |
| Run 6: | 6:22 | 5:54 | faster than 29% |
| Farmers carry: | 1:49 | 1:46 | faster than 45% |
| Run 7: | 6:24 | 5:52 | faster than 29% |
| Sandbag lunges: | 3:46 | 3:44 | faster than 48% |
| Run 8: | 6:12 | 5:57 | faster than 40% |
| Wall balls: | 3:36 | 3:57 | faster than 79% |
| Roxzone: | 7:16 | 6:53 | faster than 40% |
| Runs (8 km) | 47:00 | 43:54 | faster than 31% |
| Stations (8) | 26:00 | ||
| Finish | 1:20:13 | 1:17:43 | 531st of 886 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Douglas Bray1 race
- Meg Hamilton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Quoc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Quoc: faster than |
|---|---|
| Ski | 85% |
| Push | 69% |
| Pull | 15% |
| BBJ | 23% |
| Row | 44% |
| Carry | 18% |
| Lunges | 39% |
| Wall balls | 72% |
| Roxzone | 26% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quoc beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quoc's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (18:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quoc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quoc: 1:00:33 running, 39:43 at the stations and 6:46 in the roxzone; the longest station was the burpee broad jumps (6:47) and the shortest the sled push (2:39).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Quoc | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 3:47 |
| SkiErg | 4:08 | 4:24 |
| Run 2 | 7:19 | 5:11 |
| Sled push | 2:39 | 2:56 |
| Run 3 | 8:08 | 5:41 |
| Sled pull | 6:00 | 4:34 |
| Run 4 | 8:19 | 5:37 |
| Burpee broad jump | 6:47 | 5:27 |
| Run 5 | 8:34 | 5:48 |
| Row | 4:55 | 4:50 |
| Run 6 | 8:15 | 5:43 |
| Farmers carry | 3:30 | 2:43 |
| Run 7 | 7:31 | 5:11 |
| Sandbag lunges | 5:58 | 5:31 |
| Run 8 | 7:28 | 5:01 |
| Wall balls | 5:46 | 6:49 |
| Roxzone | 6:46 | 5:28 |
| Finish | 1:47:00 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:26 against the typical Open Men finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
