GER Quoc Duong Tran
3 HYROX races over 1 season, all in a team with 3 partners. Best times: Doubles Men 1:05:34 (Copenhagen 2026) · Doubles Mixed 1:35:08 (Berlin 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jenny Vu, Quoc Duong Tranwhat the whole field did → | Doubles Mixed · team 25-29 | 1:35:08 | 3110th of 3,620771st of 867 aged 25-29 | 46:20* | 29:56* | — | View results | See splits Hide splitsSkiErg4:29faster than 25%Sled push2:52faster than 12%Sled pull4:04faster than 23%Burpee broad jump2:32fastest 7%Row4:55faster than 30%Farmers carry1:59faster than 34%Sandbag lunges4:39faster than 27%Wall balls4:26fastest 46%Runs (8 km)46:20faster than 9%Roxzone—Run 14:05faster than 37%Run 24:21faster than 40%Run 35:19faster than 10%Run 46:10faster than 3%Run 57:11faster than 1%Run 65:35faster than 11%Run 76:02faster than 7%Run 87:41faster than 15%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Quoc Duong Tran, Ben Sladkowhat the whole field did → | Doubles Men · team 25-29 | 1:05:34 | top 15% 127/87439th of 193 aged 25-29 | 36:36 | 24:26 | 4:38 | View results | See splits Hide splitsSkiErg4:00fastest 41%Sled push1:52faster than 49%Sled pull3:16faster than 37%Burpee broad jump2:47fastest 29%Row4:24fastest 46%Farmers carry1:42faster than 37%Sandbag lunges2:41fastest 10%Wall balls3:44fastest 11%Runs (8 km)36:36fastest 16%Roxzone4:38fastest 7%Run 16:42fastest 24%Run 23:50fastest 9%Run 34:20fastest 19%Run 44:21fastest 20%Run 54:27fastest 18%Run 64:16fastest 15%Run 74:14fastest 13%Run 84:30fastest 20%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nico Gebauer, Quoc Duong Tranwhat the whole field did → | Doubles Men · team 25-29 | 1:12:02 | top 36% 330/94088th of 244 aged 25-29 | 39:02 | 26:54 | 6:11 | View results | See splits Hide splitsSkiErg4:08faster than 28%Sled push1:50fastest 13%Sled pull3:45faster than 23%Burpee broad jump3:00fastest 41%Row4:40faster than 25%Farmers carry1:45faster than 34%Sandbag lunges2:52fastest 19%Wall balls4:54faster than 26%Runs (8 km)39:02fastest 30%Roxzone6:11fastest 39%Run 13:54fastest 30%Run 24:33fastest 28%Run 35:01fastest 34%Run 45:08fastest 39%Run 55:23fastest 41%Run 65:10fastest 37%Run 74:54fastest 26%Run 85:04fastest 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Quoc has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Copenhagen 2026 · best of 2 | 4:04 |
| Sled push | 1:50 | Frankfurt 2025 · best of 2 | 1:50 |
| Sled pull | 3:16 | Copenhagen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:47 | Copenhagen 2026 · best of 2 | 3:13 |
| Row | 4:24 | Copenhagen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Copenhagen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:41 | Copenhagen 2026 · best of 2 | 3:35 |
| Wall balls | 3:44 | Copenhagen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:36 | Copenhagen 2026 · best of 2 | 42:19 |
| Roxzone | 4:38 | Copenhagen 2026 · best of 2 | 6:48 |
Each station's best across Quoc's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Sladko1 race
- Jenny Vu1 race
- Nico Gebauer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quoc against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
