FRA Quôc Cao
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:31:46 (Valencia 2025) · Pro Doubles Men 1:06:31 (Paris Grand Palais 2026) · Doubles Men 1:21:45 (Copenhagen Mar 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Quoc Cao, Honoré Chewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:31 | top 44% 175/398 | 35:15 | 25:01 | 6:17 | splitsSkiErg3:54Sled push2:11Sled pull3:19Burpee broad jump2:36Row4:09Farmers carry1:43Sandbag lunges3:24Wall balls3:45Run 14:24Run 24:20Run 34:27Run 44:29Run 54:29Run 64:28Run 74:38Run 84:04Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Honoré Ché, Quôc Caowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:40 | top 39% 143/367 | 36:32 | 25:32 | 5:40 | splitsSkiErg3:52Sled push2:35Sled pull3:52Burpee broad jump2:28Row4:10Farmers carry1:41Sandbag lunges3:06Wall balls3:48Run 16:08Run 24:01Run 34:15Run 44:18Run 54:24Run 64:23Run 74:30Run 84:37Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026team: Quôc Cao, Matthieu Duy Nguyenwhat the whole field did → | Doubles Men · team 35-39 | 1:21:45 | 635th of 874 | 48:33 | 25:35 | 7:43 | splitsSkiErg3:57Sled push1:46Sled pull3:33Burpee broad jump3:15Row4:13Farmers carry1:41Sandbag lunges3:31Wall balls3:39Run 17:11Run 25:44Run 35:24Run 45:30Run 56:05Run 65:31Run 76:15Run 86:57Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:31:46 | 232nd of 282 | 40:56 | 44:47 | 6:07 | splitsSkiErg4:20Sled push4:17Sled pull6:37Burpee broad jump5:32Row4:40Farmers carry2:38Sandbag lunges6:45Wall balls9:58Run 14:50Run 24:36Run 34:56Run 44:56Run 55:17Run 65:13Run 75:12Run 86:01Full report for this race → |
| Marseille 2024 6 Dec 2024team: Honore Che, Quoc Caowhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:19 | top 41% 58/142 | 36:33 | 25:37 | 5:12 | splitsSkiErg3:40Sled push2:14Sled pull4:06Burpee broad jump2:15Row4:09Farmers carry1:42Sandbag lunges3:37Wall balls3:54Run 15:49Run 24:09Run 34:14Run 44:16Run 54:30Run 64:26Run 74:28Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 282 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quôc against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:03 against the typical Pro Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
