Athlete · Doubles Women · team 40-49 ·

NED

Quirina Bloker

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:00 at Amsterdam 2024.

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Doubles Women time1:19:00Amsterdam 2024

Doubles Women place188thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Nathalie Melsert, Quirina Blokerwhole field →	Doubles Women · team 40-49	1:19:00	188th of 96526th of 190 aged 40-49	47:12	24:52	7:01	View results	See splits Hide splits SkiErg4:26fastest 22%Sled push1:29fastest 39%Sled pull3:10fastest 16%Burpee broad jump3:00fastest 6%Row4:45fastest 16%Farmers carry1:35fastest 27%Sandbag lunges2:54fastest 16%Wall balls3:33fastest 16%Runs (8 km)47:12fastest 22%Roxzone7:01faster than 39%Run 14:21fastest 35%Run 26:04fastest 35%Run 36:07fastest 29%Run 46:05fastest 26%Run 56:05fastest 23%Run 66:04fastest 23%Run 76:01fastest 21%Run 86:29fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nathalie Melsert1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Quirinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 61%

Sled pull faster than 85%

Burpee broad jump faster than 94%

Row faster than 85%

Farmers carry faster than 73%

Sandbag lunges faster than 85%

Wall balls faster than 85%

Roxzone faster than 40%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:03 faster

Sled pull 0:33 faster

Burpee broad jump 1:14 faster

Row 0:19 faster

Farmers carry 0:11 faster

Sandbag lunges 0:35 faster

Wall balls 0:23 faster

Roxzone 0:25 slower

Runs (8 km) 4:43 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quirina against the typical Doubles Women finisher

Quirina1:19:00

4:214:266:041:296:073:106:053:006:054:456:041:356:012:546:293:337:01

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up