NED Quinty Pos
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Quinty Pos, Mitchel Viswhole field → | Doubles Mixed · team 25-29 | 1:28:14 | 1441st of 2,213400th of 584 aged 25-29 | 48:43 | 30:58 | 8:39 | View results | See splits Hide splitsSkiErg4:31fastest 45%Sled push1:58faster than 49%Sled pull4:03faster than 32%Burpee broad jump4:47faster than 18%Row4:47fastest 45%Farmers carry2:03faster than 22%Sandbag lunges4:38faster than 30%Wall balls4:11fastest 27%Runs (8 km)48:43faster than 38%Roxzone8:39faster than 20%Run 15:33fastest 45%Run 25:24faster than 47%Run 36:24faster than 21%Run 46:12faster than 30%Run 56:07faster than 36%Run 66:07faster than 33%Run 76:03faster than 39%Run 86:57faster than 37%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Roos Verburg, Quinty Poswhole field → | Pro Doubles Women · team 16-24 | 1:28:03 | 99th of 16110th of 22 aged 16-24 | 46:51 | 34:16 | 6:59 | View results | See splits Hide splitsSkiErg4:35faster than 32%Sled push3:14faster than 38%Sled pull5:15faster than 17%Burpee broad jump4:22faster than 27%Row5:01faster than 31%Farmers carry2:10faster than 41%Sandbag lunges4:33faster than 25%Wall balls5:06faster than 23%Runs (8 km)46:51faster than 49%Roxzone6:59faster than 16%Run 14:49fastest 37%Run 25:50faster than 44%Run 36:05faster than 49%Run 46:13faster than 43%Run 56:14faster than 49%Run 66:20faster than 42%Run 76:19faster than 44%Run 85:04faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mitchel Vis1 race
- Roos Verburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quinty against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
