RSA Quintus Swart
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:28 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Quintus Swart, Wesley Fungwhole field → | Pro Doubles Men · team 35-39 | 1:16:28 | 62nd of 9918th of 27 aged 35-39 | 44:02 | 27:55 | 4:37 | View results | See splits Hide splitsSkiErg4:10faster than 12%Sled push1:52fastest 41%Sled pull4:09faster than 42%Burpee broad jump3:11faster than 40%Row4:16faster than 50%Farmers carry1:38fastest 47%Sandbag lunges4:25faster than 27%Wall balls4:14fastest 47%Runs (8 km)44:02faster than 34%Roxzone4:37faster than 43%Run 14:05faster than 19%Run 25:35faster than 24%Run 35:41faster than 34%Run 45:40faster than 38%Run 55:36faster than 42%Run 65:38faster than 39%Run 75:54faster than 34%Run 85:56faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wesley Fung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quintus against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Pro Doubles Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
