RSA Quinton Marks
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:59 (Cape Town Aug 2026) · Doubles Mixed 1:29:15 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:01 faster (1:40:00 to 1:31:59).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 45-49 | 1:31:59 | top 46% 298/652 | 46:36 | 39:01 | 6:27 | splitsSkiErg4:38Sled push2:40Sled pull4:50Burpee broad jump7:02Row5:14Farmers carry2:26Sandbag lunges6:16Wall balls5:55Run 13:49Run 25:27Run 35:59Run 46:00Run 56:10Run 66:16Run 76:05Run 86:54Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Lonique Andrews, Quinton Markswhat the whole field did → | Doubles Mixed · team 40-44 | 1:29:15 | 355th of 703 | 48:30 | 34:25 | 6:25 | splitsSkiErg4:38Sled push2:32Sled pull4:14Burpee broad jump4:43Row5:22Farmers carry2:02Sandbag lunges5:33Wall balls5:21Run 14:38Run 26:13Run 36:10Run 46:08Run 56:34Run 66:16Run 76:08Run 86:28Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 45-49 | 1:39:16 | 375th of 717 | 48:48 | 43:19 | 7:14 | splitsSkiErg4:33Sled push3:30Sled pull4:57Burpee broad jump7:01Row5:16Farmers carry2:40Sandbag lunges6:26Wall balls8:56Run 14:03Run 25:53Run 36:26Run 46:23Run 56:26Run 66:23Run 76:19Run 86:58Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Quinton Marks, Lonique Andrewswhat the whole field did → | Doubles Mixed · team 40-44 | 1:35:10 | 397th of 547 | 48:08 | 38:32 | 8:36 | splitsSkiErg4:53Sled push2:50Sled pull4:40Burpee broad jump6:01Row5:14Farmers carry2:14Sandbag lunges7:05Wall balls5:35Run 14:33Run 26:19Run 36:14Run 46:04Run 56:10Run 65:56Run 75:56Run 87:00Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 45-49 | 1:40:00 | 456th of 781 | 48:44 | 42:47 | 8:33 | splitsSkiErg4:37Sled push2:50Sled pull5:40Burpee broad jump7:58Row5:38Farmers carry2:41Sandbag lunges7:14Wall balls6:09Run 13:51Run 25:45Run 36:09Run 46:34Run 56:47Run 66:32Run 76:10Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quinton against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:51 against the typical Open Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
