RSA Quinten Petzer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:25 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Nicole Wonfor, Quinten Petzerwhole field → | Doubles Mixed · team 35-39 | 1:41:25 | 462nd of 54790th of 104 aged 35-39 | 1:05:31 | 28:38 | 7:20 | View results | See splits Hide splitsSkiErg4:19faster than 45%Sled push2:01fastest 48%Sled pull3:33fastest 27%Burpee broad jump3:21fastest 40%Row4:29fastest 15%Farmers carry2:06faster than 12%Sandbag lunges4:13faster than 39%Wall balls4:36faster than 47%Runs (8 km)1:05:31faster than 6%Roxzone7:20faster than 37%Run 17:02Run 26:29faster than 26%Run 36:32faster than 39%Run 46:38faster than 38%Run 59:04faster than 5%Run 69:24faster than 2%Run 79:05faster than 3%Run 811:22faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicole Wonfor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quinten against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
