NED Quint van Straalen
5 HYROX results over 3 seasons. Personal bests: Pro Men 1:09:47 (Utrecht 2025) · Open Men 1:01:17 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:31 faster (1:13:18 to 1:09:47).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 35-39 | 1:01:17 | top 1% 14/2,058 | 30:23 | 26:00 | 4:58 | splitsSkiErg4:16Sled push2:26Sled pull3:35Burpee broad jump2:36Row4:28Farmers carry1:31Sandbag lunges3:24Wall balls3:44Run 12:47Run 23:37Run 33:58Run 43:52Run 54:03Run 63:54Run 73:55Run 84:21Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:01:44 | top 2% 28/2,721 | 29:38 | 28:02 | 4:09 | splitsSkiErg4:27Sled push2:15Sled pull3:53Burpee broad jump2:43Row4:23Farmers carry1:46Sandbag lunges3:38Wall balls4:57Run 13:32Run 23:28Run 33:42Run 43:41Run 53:40Run 63:38Run 73:45Run 84:14Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:14:07 | top 20% 88/443 | 30:16 | 36:30 | 7:27 | splitsSkiErg4:13Sled push3:36Sled pull6:34Burpee broad jump3:33Row4:33Farmers carry2:14Sandbag lunges4:31Wall balls7:16Run 14:43Run 23:02Run 33:42Run 43:35Run 53:47Run 63:29Run 73:32Run 84:28Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:09:47 | top 14% 43/317 | 32:10 | 34:05 | 3:37 | splitsSkiErg4:13Sled push3:05Sled pull5:57Burpee broad jump3:14Row4:24Farmers carry2:13Sandbag lunges4:25Wall balls6:34Run 13:33Run 23:53Run 34:09Run 44:13Run 54:19Run 64:15Run 74:23Run 83:28Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:13:18 | top 18% 66/367 | 35:13 | 33:26 | 4:43 | splitsSkiErg4:06Sled push2:55Sled pull6:26Burpee broad jump3:32Row4:14Farmers carry2:18Sandbag lunges4:06Wall balls5:49Run 14:01Run 24:08Run 34:19Run 44:28Run 54:44Run 64:27Run 74:19Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Utrecht 2025, against 317 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quint against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
