NED Quinston van Lierop
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:21 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Quinston Van Lierop, Marijke Van Lierop Boevewhole field → | Doubles Mixed · team 30-39 | 1:32:21 | 774th of 994334th of 419 aged 30-39 | 55:42 | 30:21 | 6:23 | View results | See splits Hide splitsSkiErg4:29faster than 14%Sled push1:57faster than 21%Sled pull3:24fastest 47%Burpee broad jump3:32faster than 46%Row5:16faster than 6%Farmers carry1:49faster than 31%Sandbag lunges5:01faster than 10%Wall balls4:53faster than 15%Runs (8 km)55:42faster than 20%Roxzone6:23faster than 41%Run 16:23faster than 5%Run 26:09faster than 41%Run 36:36faster than 33%Run 46:40faster than 34%Run 57:26faster than 19%Run 67:08faster than 23%Run 77:24faster than 18%Run 88:00faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marijke Van Lierop Boeve1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quinston against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Doubles Mixed finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
