USA Quinn Baumgartner
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
1,856th of 2,855 Open Men (faster than 35%). Against the 86 who finished around 1:40:28: most time gained on burpee broad jump (1:08), most lost on the eight runs (2:42). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:12 | faster than 18% |
| SkiErg: | 4:48 | 4:44 | faster than 43% |
| Run 2: | 6:02 | 5:14 | faster than 22% |
| Sled push: | 2:43 | 3:08 | faster than 74% |
| Run 3: | 6:48 | 5:42 | faster than 18% |
| Sled pull: | 5:18 | 5:01 | faster than 42% |
| Run 4: | 6:42 | 5:41 | faster than 20% |
| Burpee broad jump: | 5:42 | 5:59 | faster than 56% |
| Run 5: | 6:32 | 5:45 | faster than 27% |
| Row: | 4:51 | 5:03 | faster than 66% |
| Run 6: | 6:14 | 5:37 | faster than 30% |
| Farmers carry: | 2:44 | 2:07 | faster than 14% |
| Run 7: | 6:08 | 5:34 | faster than 31% |
| Sandbag lunges: | 6:00 | 5:45 | faster than 43% |
| Run 8: | 5:46 | 5:24 | faster than 39% |
| Wall balls: | 8:58 | 7:55 | faster than 38% |
| Roxzone: | 10:30 | 8:38 | faster than 27% |
| Runs (8 km) | 48:59 | 43:30 | faster than 27% |
| Stations (8) | 41:04 | ||
| Finish | 1:40:28 | 1:33:04 | 1856th of 2,855 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Alex Ashtiany1 race
- D’Lontae Sewell1 race
- Paul Kaup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Quinn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Quinn: faster than |
|---|---|
| Ski | 44% |
| Push | 75% |
| Pull | 42% |
| BBJ | 57% |
| Row | 67% |
| Carry | 15% |
| Lunges | 44% |
| Wall balls | 39% |
| Roxzone | 28% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quinn beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quinn's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (5:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quinn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quinn: 49:04 running, 41:04 at the stations and 10:30 in the roxzone; the longest station was the wall balls (8:58) and the shortest the sled push (2:43).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Quinn | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:12 |
| SkiErg | 4:48 | 4:44 |
| Run 2 | 6:02 | 5:14 |
| Sled push | 2:43 | 3:08 |
| Run 3 | 6:48 | 5:42 |
| Sled pull | 5:18 | 5:01 |
| Run 4 | 6:42 | 5:41 |
| Burpee broad jump | 5:42 | 5:59 |
| Run 5 | 6:32 | 5:45 |
| Row | 4:51 | 5:03 |
| Run 6 | 6:14 | 5:37 |
| Farmers carry | 2:44 | 2:07 |
| Run 7 | 6:08 | 5:34 |
| Sandbag lunges | 6:00 | 5:45 |
| Run 8 | 5:46 | 5:24 |
| Wall balls | 8:58 | 7:55 |
| Roxzone | 10:30 | 8:38 |
| Finish | 1:40:28 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
