Athlete · Open Men · 16-24 ·

NED

Quincy van der Aar

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:31:30 (Heerenveen May 2026) · Doubles Men 1:14:16 (Amsterdam 2026).

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1:31:30 best Open Men time · Heerenveen May 2026 also raced Doubles Men: each has its own best below

1264th of 1,771 best Open Men place · Heerenveen May 2026 among Open Men finishers there

1:31:05 latest race · Heerenveen May 2026 16:49 slower than the best Doubles Men time Doubles Men with Michael Van der Aar

Sandbag lunges strongest segment · Heerenveen May 2026 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:30Heerenveen May 2026 · 2 races Doubles Men1:14:16Amsterdam 2026 · 3 races · with Senna Ram

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:00 best 1:31:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen May 2026 17 May 2026team: Quincy Van der Aar, Michael Van der Aarwhat the whole field did →	Doubles Men · team 30-34	1:31:05	1347th of 1,462	50:38	30:36	9:55	splits SkiErg4:16Sled push2:24Sled pull3:10Burpee broad jump4:29Row4:37Farmers carry1:42Sandbag lunges4:10Wall balls5:48Run 15:43Run 26:01Run 36:18Run 46:25Run 56:28Run 66:26Run 76:33Run 86:48Full report for this race →
Heerenveen May 2026 14 May 2026what the whole field did →	Open Men · 16-24	1:31:30	1264th of 1,771	44:05	39:14	8:16	splits SkiErg4:45Sled push3:15Sled pull4:46Burpee broad jump5:57Row4:50Farmers carry2:16Sandbag lunges5:04Wall balls8:21Run 15:23Run 25:20Run 35:41Run 45:40Run 55:32Run 65:13Run 75:19Run 86:01Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 16-24	1:36:57	2018th of 2,721	49:00	40:58	7:04	splits SkiErg5:06Sled push4:01Sled pull4:32Burpee broad jump5:46Row4:57Farmers carry2:28Sandbag lunges5:26Wall balls8:42Run 15:58Run 25:45Run 35:56Run 46:08Run 56:06Run 65:56Run 76:09Run 87:05Full report for this race →
Amsterdam 2026 25 Jan 2026team: Senna Ram, Quincy Van Der Aarwhat the whole field did →	Doubles Men · team 16-24	1:14:16	976th of 1,738	42:26	26:24	5:29	splits SkiErg4:09Sled push1:45Sled pull3:29Burpee broad jump2:47Row4:40Farmers carry1:37Sandbag lunges4:08Wall balls3:49Run 13:53Run 24:55Run 35:31Run 45:30Run 55:41Run 65:25Run 75:38Run 85:57Full report for this race →
Maastricht 2025 21 Sept 2025team: Senna Ram, Quincy Van Der Aarwhat the whole field did →	Doubles Men · team 16-24	1:14:29	top 49% 566/1,175	42:52	25:36	6:04	splits SkiErg4:13Sled push1:24Sled pull3:11Burpee broad jump3:08Row4:35Farmers carry1:47Sandbag lunges3:23Wall balls3:55Run 15:11Run 24:52Run 35:18Run 45:21Run 55:34Run 65:20Run 75:16Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen May 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Quincyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 21%

Sled pull faster than 26%

Burpee broad jump faster than 42%

Row faster than 42%

Farmers carry faster than 32%

Sandbag lunges faster than 43%

Wall balls faster than 26%

Roxzone faster than 41%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:30 slower

Sled pull 0:38 slower

Burpee broad jump 0:23 slower

Row 0:05 slower

Farmers carry 0:14 slower

Sandbag lunges 0:13 slower

Wall balls 1:38 slower

Roxzone 0:27 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quincy against the typical Open Men finisher

Quincy1:31:30

5:234:455:203:155:414:465:405:575:324:505:132:165:195:046:018:218:16

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:38 against the typical Open Men finisher at Heerenveen May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown