NED Quincy van der Aar
5 HYROX races over 1 season: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Quincy van der Aar at each race, oldest on the left; lower is faster.The best was 1:31:30 at Heerenveen (May 2026); Quincy van der Aar was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:36:57 |
| Heerenveen | May 2026 | Open Men | 1:31:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Quincy van der Aar at each race, oldest on the left; lower is faster.The best was 1:14:16 at Amsterdam (Jan 2026); Quincy van der Aar was 16:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:14:29 |
| Amsterdam | Jan 2026 | Doubles Men | 1:14:16 |
| Heerenveen | May 2026 | Doubles Men | 1:31:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,264th of 1,771 Open Men (faster than 28%). Against the 53 who finished around 1:30:53: most time gained on sandbag lunges (0:37), most lost on wall balls (1:12). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:32 | faster than 13% |
| SkiErg: | 4:45 | 4:26 | faster than 16% |
| Run 2: | 5:20 | 4:39 | faster than 19% |
| Sled push: | 3:15 | 2:45 | faster than 21% |
| Run 3: | 5:41 | 4:55 | faster than 16% |
| Sled pull: | 4:46 | 4:08 | faster than 25% |
| Run 4: | 5:40 | 4:57 | faster than 19% |
| Burpee broad jump: | 5:57 | 5:34 | faster than 41% |
| Run 5: | 5:32 | 5:07 | faster than 31% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 5:13 | 4:58 | faster than 36% |
| Farmers carry: | 2:16 | 2:02 | faster than 32% |
| Run 7: | 5:19 | 4:59 | faster than 32% |
| Sandbag lunges: | 5:04 | 4:51 | faster than 43% |
| Run 8: | 6:01 | 5:36 | faster than 33% |
| Wall balls: | 8:21 | 6:43 | faster than 25% |
| Roxzone: | 8:16 | 7:49 | faster than 41% |
| Runs (8 km) | 44:05 | 40:03 | faster than 26% |
| Stations (8) | 39:14 | ||
| Finish | 1:31:30 | 1:23:49 | 1264th of 1,771 · faster than 28% |
1,347th of 1,462 Doubles Men (faster than 7%). Against the 44 who finished around 1:29:06: most time gained on sled pull (0:23), most lost on the eight runs (1:10). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:34 | faster than 8% |
| SkiErg: | 4:16 | 3:58 | faster than 12% |
| Run 2: | 6:01 | 4:40 | faster than 7% |
| Sled push: | 2:24 | 1:42 | faster than 4% |
| Run 3: | 6:18 | 4:58 | faster than 7% |
| Sled pull: | 3:10 | 3:02 | faster than 41% |
| Run 4: | 6:25 | 5:02 | faster than 6% |
| Burpee broad jump: | 4:29 | 3:25 | faster than 14% |
| Run 5: | 6:28 | 5:12 | faster than 9% |
| Row: | 4:37 | 4:30 | faster than 39% |
| Run 6: | 6:26 | 5:04 | faster than 7% |
| Farmers carry: | 1:42 | 1:39 | faster than 42% |
| Run 7: | 6:33 | 5:06 | faster than 7% |
| Sandbag lunges: | 4:10 | 3:27 | faster than 18% |
| Run 8: | 6:48 | 5:26 | faster than 12% |
| Wall balls: | 5:48 | 4:26 | faster than 11% |
| Roxzone: | 9:55 | 7:18 | faster than 10% |
| Runs (8 km) | 50:38 | 40:05 | faster than 8% |
| Stations (8) | 30:36 | ||
| Finish | 1:31:05 | 1:13:44 | 1347th of 1,462 · faster than 7% |
2,019th of 2,721 Open Men (faster than 25%). Against the 82 who finished around 1:37:22: most time gained on the roxzone (1:14), most lost on the eight runs (3:22). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:54 | faster than 8% |
| SkiErg: | 5:06 | 4:45 | faster than 16% |
| Run 2: | 5:45 | 4:43 | faster than 13% |
| Sled push: | 4:01 | 2:44 | faster than 5% |
| Run 3: | 5:56 | 5:02 | faster than 17% |
| Sled pull: | 4:32 | 4:31 | faster than 49% |
| Run 4: | 6:08 | 5:06 | faster than 14% |
| Burpee broad jump: | 5:46 | 5:43 | faster than 49% |
| Run 5: | 6:06 | 5:11 | faster than 17% |
| Row: | 4:57 | 4:51 | faster than 40% |
| Run 6: | 5:56 | 5:07 | faster than 19% |
| Farmers carry: | 2:28 | 2:11 | faster than 30% |
| Run 7: | 6:09 | 5:08 | faster than 16% |
| Sandbag lunges: | 5:26 | 5:12 | faster than 43% |
| Run 8: | 7:05 | 6:03 | faster than 24% |
| Wall balls: | 8:42 | 7:15 | faster than 29% |
| Roxzone: | 7:04 | 6:55 | faster than 46% |
| Runs (8 km) | 49:00 | 41:33 | faster than 16% |
| Stations (8) | 40:58 | ||
| Finish | 1:36:57 | 1:26:30 | 2019th of 2,721 · faster than 25% |
979th of 1,738 Doubles Men (faster than 43%). Against the 59 who finished around 1:14:01: most time gained on the roxzone (0:35), most lost on the eight runs (1:27). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:57 | faster than 54% |
| SkiErg: | 4:09 | 3:58 | faster than 23% |
| Run 2: | 4:55 | 4:47 | faster than 42% |
| Sled push: | 1:45 | 1:53 | faster than 70% |
| Run 3: | 5:31 | 5:05 | faster than 28% |
| Sled pull: | 3:29 | 3:17 | faster than 37% |
| Run 4: | 5:30 | 5:08 | faster than 31% |
| Burpee broad jump: | 2:47 | 3:09 | faster than 72% |
| Run 5: | 5:41 | 5:15 | faster than 30% |
| Row: | 4:40 | 4:25 | faster than 23% |
| Run 6: | 5:25 | 5:11 | faster than 38% |
| Farmers carry: | 1:37 | 1:36 | faster than 48% |
| Run 7: | 5:38 | 5:10 | faster than 27% |
| Sandbag lunges: | 4:08 | 3:26 | faster than 18% |
| Run 8: | 5:57 | 5:40 | faster than 38% |
| Wall balls: | 3:49 | 4:22 | faster than 87% |
| Roxzone: | 5:29 | 6:03 | faster than 69% |
| Runs (8 km) | 42:26 | 40:27 | faster than 37% |
| Stations (8) | 26:24 | ||
| Finish | 1:14:16 | 1:12:40 | 979th of 1,738 · faster than 43% |
566th of 1,175 Doubles Men (faster than 51%). Against the 36 who finished around 1:14:50: most time gained on wall balls (0:43), most lost on the eight runs (1:18). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:56 | faster than 40% |
| SkiErg: | 4:13 | 3:59 | faster than 17% |
| Run 2: | 4:52 | 4:45 | faster than 43% |
| Sled push: | 1:24 | 1:36 | faster than 86% |
| Run 3: | 5:18 | 5:04 | faster than 38% |
| Sled pull: | 3:11 | 3:19 | faster than 59% |
| Run 4: | 5:21 | 5:08 | faster than 39% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 5:34 | 5:19 | faster than 40% |
| Row: | 4:35 | 4:26 | faster than 33% |
| Run 6: | 5:20 | 5:11 | faster than 44% |
| Farmers carry: | 1:47 | 1:37 | faster than 26% |
| Run 7: | 5:16 | 5:09 | faster than 45% |
| Sandbag lunges: | 3:23 | 3:31 | faster than 60% |
| Run 8: | 6:03 | 5:32 | faster than 31% |
| Wall balls: | 3:55 | 4:41 | faster than 90% |
| Roxzone: | 6:04 | 6:40 | faster than 68% |
| Runs (8 km) | 42:52 | 40:59 | faster than 40% |
| Stations (8) | 25:36 | ||
| Finish | 1:14:29 | 1:14:50 | 566th of 1,175 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Quincy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 3:15 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:32 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:50 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 8:21 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:05 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:04 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Quincy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Senna Ram2 races
- Michael Van der Aar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Quincy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 43% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Quincy: faster than |
|---|---|
| Ski | 17% |
| Push | 21% |
| Pull | 26% |
| BBJ | 42% |
| Row | 42% |
| Carry | 32% |
| Lunges | 43% |
| Wall balls | 26% |
| Roxzone | 41% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quincy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 43%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quincy's time on each part against the typical Open Men finisher at this race.Best: Row (0:05 slower); weakest: Runs (8 km) (4:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quincy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quincy: 44:09 running, 39:14 at the stations and 8:16 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Quincy | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 4:32 |
| SkiErg | 4:45 | 4:26 |
| Run 2 | 5:20 | 4:39 |
| Sled push | 3:15 | 2:45 |
| Run 3 | 5:41 | 4:55 |
| Sled pull | 4:46 | 4:08 |
| Run 4 | 5:40 | 4:57 |
| Burpee broad jump | 5:57 | 5:34 |
| Run 5 | 5:32 | 5:07 |
| Row | 4:50 | 4:45 |
| Run 6 | 5:13 | 4:58 |
| Farmers carry | 2:16 | 2:02 |
| Run 7 | 5:19 | 4:59 |
| Sandbag lunges | 5:04 | 4:51 |
| Run 8 | 6:01 | 5:36 |
| Wall balls | 8:21 | 6:43 |
| Roxzone | 8:16 | 7:49 |
| Finish | 1:31:30 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
