NED Quincy Plomp
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:44 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Oualid El Aarrassi, Quincy Plompwhole field → | Doubles Men · team 30-34 | 1:14:44 | 585th of 1,342142nd of 289 aged 30-34 | 44:21 | 26:14 | 4:13 | View results | See splits Hide splitsSkiErg4:04faster than 40%Sled push2:07faster than 41%Sled pull3:11fastest 45%Burpee broad jump3:02fastest 33%Row4:30faster than 45%Farmers carry1:36fastest 25%Sandbag lunges2:47fastest 12%Wall balls4:57faster than 33%Runs (8 km)44:21faster than 49%Roxzone4:13fastest 24%Run 14:58fastest 50%Run 25:18fastest 50%Run 35:26fastest 38%Run 45:32fastest 42%Run 55:31fastest 35%Run 66:51faster than 14%Run 76:55faster than 12%Run 83:53fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Oualid El Aarrassi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quincy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Doubles Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
