NED Quincy Dijo
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:20:58 at Paris 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Quincy Dijo, Dylan Scholtewhole field → | Doubles Men · team 25-29 | 1:21:05 | 1077th of 1,462239th of 300 aged 25-29 | 40:57 | 33:03 | 7:09 | View results | See splits Hide splitsSkiErg4:03faster than 38%Sled push2:54faster than 1%Sled pull4:37faster than 2%Burpee broad jump5:05faster than 5%Row5:03faster than 9%Farmers carry1:52faster than 22%Sandbag lunges4:27faster than 12%Wall balls5:02faster than 25%Runs (8 km)40:57faster than 44%Roxzone7:09fastest 46%Run 14:26fastest 43%Run 24:41faster than 49%Run 35:09faster than 41%Run 45:05faster than 47%Run 55:06fastest 46%Run 65:19faster than 37%Run 75:29faster than 32%Run 85:46faster than 37%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Marvin Dijo, Quincy dijowhole field → | Doubles Men · team 35-39 | 2:01:11 | 2141st of 2,147319th of 319 aged 35-39 | 1:08:53 | 39:37 | 12:44 | View results | See splits Hide splitsSkiErg4:47faster than 5%Sled push2:00faster than 13%Sled pull4:24faster than 4%Burpee broad jump4:32faster than 12%Row5:11faster than 7%Farmers carry2:22faster than 1%Sandbag lunges5:10faster than 5%Wall balls11:11Runs (8 km)1:08:53Roxzone12:44Run 15:50faster than 16%Run 25:43faster than 11%Run 36:57faster than 5%Run 47:00faster than 5%Run 58:45faster than 1%Run 68:37Run 79:38Run 816:27Full report for this race → |
| Paris 2025 22 Oct 2025team: Fouad Esawy, Quincy Dijowhole field → | Doubles Men · team 30-34 | 1:20:58 | 1453rd of 2,072404th of 542 aged 30-34 | 45:00 | 30:44 | 5:19 | View results | See splits Hide splitsSkiErg3:58fastest 48%Sled push1:49fastest 33%Sled pull4:30faster than 13%Burpee broad jump4:24faster than 10%Row4:49faster than 11%Farmers carry1:46faster than 19%Sandbag lunges4:41faster than 17%Wall balls4:47faster than 36%Runs (8 km)45:00faster than 33%Roxzone5:19fastest 33%Run 14:48faster than 32%Run 25:19faster than 34%Run 35:45faster than 33%Run 45:50faster than 28%Run 55:48faster than 34%Run 65:46faster than 31%Run 75:45faster than 34%Run 86:04faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Quincy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Paris 2025 · best of 3 | 4:04 |
| Sled push | 1:49 | Paris 2025 · best of 3 | 1:50 |
| Sled pull | 4:24 | Rotterdam 2026 · best of 3 | 3:20 |
| Burpee broad jump | 4:24 | Paris 2025 · best of 3 | 3:13 |
| Row | 4:49 | Paris 2025 · best of 3 | 4:32 |
| Farmers carry | 1:46 | Paris 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:27 | Heerenveen 2026 · best of 3 | 3:35 |
| Wall balls | 4:47 | Paris 2025 · best of 3 | 4:23 |
| Runs (8 km) | 40:57 | Heerenveen 2026 · best of 3 | 42:19 |
| Roxzone | 5:19 | Paris 2025 · best of 3 | 6:48 |
How to read
Each station's best across Quincy's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dylan Scholte1 race
- Fouad Esawy1 race
- Marvin Dijo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,072 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quincy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Doubles Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
