Athlete · Open Men · 35-39 ·

USA

Quincy Benson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:10 (Washington DC 2026) · Doubles Men 1:35:40 (Miami 2026).

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1:43:10 Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

1975th of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

1:43:10 latest race · Washington DC 2026 first Open Men race Open Men

Wall balls strongest segment · Washington DC 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:10Washington DC 2026 · 1 race Doubles Men1:35:40Miami 2026 · 1 race · with Barry Benson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:43:10	1975th of 2,855	48:02	44:11	11:02	splits SkiErg5:12Sled push4:05Sled pull6:54Burpee broad jump6:15Row5:25Farmers carry2:09Sandbag lunges7:05Wall balls7:06Run 14:04Run 25:20Run 36:16Run 45:48Run 58:01Run 65:57Run 76:21Run 86:19Full report for this race →
Miami 2026 5 Apr 2026team: Quincy Benson, Barry Bensonwhat the whole field did →	Doubles Men · team 35-39	1:35:40	870th of 1,001	53:28	33:31	8:46	splits SkiErg4:39Sled push2:04Sled pull4:30Burpee broad jump4:33Row5:30Farmers carry1:40Sandbag lunges4:59Wall balls5:36Run 17:46Run 26:05Run 36:04Run 46:18Run 57:00Run 66:24Run 76:02Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Quincyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 16%

Sled pull faster than 12%

Burpee broad jump faster than 45%

Row faster than 27%

Farmers carry faster than 48%

Sandbag lunges faster than 24%

Wall balls faster than 61%

Roxzone faster than 23%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:57 slower

Sled pull 1:53 slower

Burpee broad jump 0:16 slower

Row 0:22 slower

Farmers carry 0:02 slower

Sandbag lunges 1:20 slower

Wall balls 0:49 faster

Roxzone 2:24 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quincy against the typical Open Men finisher

Quincy1:43:10

4:045:125:204:056:166:545:486:158:015:255:572:096:217:056:197:0611:02

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:24 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown