USA Quincy Benson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,975th of 2,855 Open Men (faster than 30%). Against the 87 who finished around 1:43:40: most time gained on wall balls (2:26), most lost on sled pull (1:28). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:12 | faster than 55% |
| SkiErg: | 5:12 | 4:44 | faster than 16% |
| Run 2: | 5:20 | 5:14 | faster than 46% |
| Sled push: | 4:05 | 3:08 | faster than 15% |
| Run 3: | 6:16 | 5:42 | faster than 31% |
| Sled pull: | 6:54 | 5:01 | faster than 12% |
| Run 4: | 5:48 | 5:41 | faster than 45% |
| Burpee broad jump: | 6:15 | 5:59 | faster than 45% |
| Run 5: | 8:01 | 5:45 | faster than 7% |
| Row: | 5:25 | 5:03 | faster than 26% |
| Run 6: | 5:57 | 5:37 | faster than 39% |
| Farmers carry: | 2:09 | 2:07 | faster than 48% |
| Run 7: | 6:21 | 5:34 | faster than 26% |
| Sandbag lunges: | 7:05 | 5:45 | faster than 24% |
| Run 8: | 6:19 | 5:24 | faster than 28% |
| Wall balls: | 7:06 | 7:55 | faster than 61% |
| Roxzone: | 11:02 | 8:38 | faster than 23% |
| Runs (8 km) | 48:02 | 43:30 | faster than 30% |
| Stations (8) | 44:11 | ||
| Finish | 1:43:10 | 1:33:04 | 1975th of 2,855 · faster than 30% |
871st of 1,001 Doubles Men (faster than 13%). Against the 31 who finished around 1:34:29: most time gained on farmers carry (0:16), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:46 | 6:14 | faster than 8% |
| SkiErg: | 4:39 | 4:15 | faster than 11% |
| Run 2: | 6:05 | 5:03 | faster than 15% |
| Sled push: | 2:04 | 1:57 | faster than 37% |
| Run 3: | 6:04 | 5:32 | faster than 30% |
| Sled pull: | 4:30 | 3:48 | faster than 19% |
| Run 4: | 6:18 | 5:33 | faster than 24% |
| Burpee broad jump: | 4:33 | 3:04 | faster than 7% |
| Run 5: | 7:00 | 5:39 | faster than 15% |
| Row: | 5:30 | 4:34 | faster than 3% |
| Run 6: | 6:24 | 5:32 | faster than 25% |
| Farmers carry: | 1:40 | 1:39 | faster than 48% |
| Run 7: | 6:02 | 5:29 | faster than 32% |
| Sandbag lunges: | 4:59 | 3:27 | faster than 7% |
| Run 8: | 7:51 | 5:35 | faster than 8% |
| Wall balls: | 5:36 | 4:31 | faster than 16% |
| Roxzone: | 8:46 | 6:35 | faster than 18% |
| Runs (8 km) | 53:28 | 44:51 | faster than 17% |
| Stations (8) | 33:31 | ||
| Finish | 1:35:40 | 1:19:07 | 871st of 1,001 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Barry Benson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Quincy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Quincy: faster than |
|---|---|
| Ski | 16% |
| Push | 16% |
| Pull | 12% |
| BBJ | 45% |
| Row | 27% |
| Carry | 48% |
| Lunges | 24% |
| Wall balls | 61% |
| Roxzone | 23% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quincy beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quincy's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Runs (8 km) (4:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quincy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quincy: 48:07 running, 44:11 at the stations and 11:02 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Quincy | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:12 |
| SkiErg | 5:12 | 4:44 |
| Run 2 | 5:20 | 5:14 |
| Sled push | 4:05 | 3:08 |
| Run 3 | 6:16 | 5:42 |
| Sled pull | 6:54 | 5:01 |
| Run 4 | 5:48 | 5:41 |
| Burpee broad jump | 6:15 | 5:59 |
| Run 5 | 8:01 | 5:45 |
| Row | 5:25 | 5:03 |
| Run 6 | 5:57 | 5:37 |
| Farmers carry | 2:09 | 2:07 |
| Run 7 | 6:21 | 5:34 |
| Sandbag lunges | 7:05 | 5:45 |
| Run 8 | 6:19 | 5:24 |
| Wall balls | 7:06 | 7:55 |
| Roxzone | 11:02 | 8:38 |
| Finish | 1:43:10 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
