NED Quin Zaal
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
140th of 315 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:14 | faster than 84% |
| SkiErg: | 4:03 | 3:49 | faster than 14% |
| Run 2: | 3:48 | 4:12 | faster than 80% |
| Sled push: | 2:31 | 2:08 | faster than 18% |
| Run 3: | 4:05 | 4:30 | faster than 74% |
| Sled pull: | 4:36 | 3:44 | faster than 16% |
| Run 4: | 4:04 | 4:31 | faster than 75% |
| Burpee broad jump: | 3:39 | 2:47 | faster than 13% |
| Run 5: | 4:06 | 4:35 | faster than 78% |
| Row: | 4:12 | 4:17 | faster than 65% |
| Run 6: | 4:07 | 4:33 | faster than 76% |
| Farmers carry: | 1:36 | 1:40 | faster than 67% |
| Run 7: | 4:13 | 4:38 | faster than 71% |
| Sandbag lunges: | 3:27 | 3:37 | faster than 60% |
| Run 8: | 4:20 | 4:55 | faster than 78% |
| Wall balls: | 5:34 | 4:08 | faster than 7% |
| Roxzone: | 5:00 | 5:46 | faster than 79% |
| Runs (8 km) | 31:33 | 35:25 | faster than 79% |
| Stations (8) | 29:38 | ||
| Finish | 1:06:09 | 1:07:36 | 140th of 315 · faster than 55% |
368th of 1,462 Doubles Men (faster than 74%). Against the 45 who finished around 1:07:30: most time gained on the roxzone (0:52), most lost on wall balls (0:42). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:34 | faster than 98% |
| SkiErg: | 3:40 | 3:58 | faster than 95% |
| Run 2: | 6:49 | 4:40 | faster than 2% |
| Sled push: | 1:24 | 1:42 | faster than 91% |
| Run 3: | 4:06 | 4:58 | faster than 88% |
| Sled pull: | 3:17 | 3:02 | faster than 33% |
| Run 4: | 4:05 | 5:02 | faster than 89% |
| Burpee broad jump: | 3:03 | 3:25 | faster than 68% |
| Run 5: | 4:25 | 5:12 | faster than 82% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 4:19 | 5:04 | faster than 82% |
| Farmers carry: | 1:31 | 1:39 | faster than 73% |
| Run 7: | 4:21 | 5:06 | faster than 83% |
| Sandbag lunges: | 3:45 | 3:27 | faster than 33% |
| Run 8: | 4:40 | 5:26 | faster than 79% |
| Wall balls: | 4:55 | 4:26 | faster than 28% |
| Roxzone: | 5:28 | 7:18 | faster than 93% |
| Runs (8 km) | 36:05 | 40:05 | faster than 74% |
| Stations (8) | 26:02 | ||
| Finish | 1:07:31 | 1:13:44 | 368th of 1,462 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kick Hartel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 315 Pro Doubles Men
Shape of the race
This chart shows where Quin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Quin: faster than |
|---|---|
| Ski | 15% |
| Push | 18% |
| Pull | 16% |
| BBJ | 13% |
| Row | 65% |
| Carry | 68% |
| Lunges | 61% |
| Wall balls | 7% |
| Roxzone | 80% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quin beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quin's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Wall balls (1:26 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quin against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quin: 31:37 running, 29:38 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Doubles Men: 35:08 running, 26:10 at the stations and 5:46 in the roxzone; the longest station was the row (4:17).
See the numbers
| Part | Quin | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:54 | 3:14 |
| SkiErg | 4:03 | 3:49 |
| Run 2 | 3:48 | 4:12 |
| Sled push | 2:31 | 2:08 |
| Run 3 | 4:05 | 4:30 |
| Sled pull | 4:36 | 3:44 |
| Run 4 | 4:04 | 4:31 |
| Burpee broad jump | 3:39 | 2:47 |
| Run 5 | 4:06 | 4:35 |
| Row | 4:12 | 4:17 |
| Run 6 | 4:07 | 4:33 |
| Farmers carry | 1:36 | 1:40 |
| Run 7 | 4:13 | 4:38 |
| Sandbag lunges | 3:27 | 3:37 |
| Run 8 | 4:20 | 4:55 |
| Wall balls | 5:34 | 4:08 |
| Roxzone | 5:00 | 5:46 |
| Finish | 1:06:09 | 1:07:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Pro Doubles Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
