GBR Quin Cochrane-Dyet
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:15:42 (Auckland 2025) · Pro Doubles Men 1:11:00 (Sydney 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026team: Quin Cochrane-Dyet, Jack Manleywhat the whole field did → | Pro Doubles Men · team 16-24 | 1:11:00 | 220th of 311 | 34:13 | 30:19 | 6:33 | splitsSkiErg3:55Sled push1:54Sled pull4:01Burpee broad jump3:24Row4:23Farmers carry1:57Sandbag lunges3:55Wall balls6:50Run 13:34Run 23:42Run 34:07Run 44:10Run 54:19Run 64:12Run 74:10Run 86:02Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 16-24 | 2:15:42 | 822nd of 848 | 1:09:05 | 56:44 | 9:52 | splitsSkiErg4:55Sled push4:07Sled pull8:43Burpee broad jump9:13Row5:55Farmers carry3:45Sandbag lunges7:01Wall balls13:05Run 14:46Run 25:12Run 39:24Run 49:24Run 511:08Run 68:27Run 79:21Run 811:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2025, against 848 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:08 against the typical Open Men finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:15:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
