Athlete · Open Men · 30-34 ·

FRA

Quentin Couchaux

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:26 (Bordeaux 2025) · Doubles Men 1:06:07 (Paris Grand Palais 2026) · Pro Doubles Men 1:09:55 (Cologne 2025).

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1:18:26 Open Men time · Bordeaux 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 39% Open Men place · Bordeaux 2025 1093rd of 2,873 Open Men finishers there

1:06:07 latest race · Paris Grand Palais 2026 first Doubles Men race Doubles Men with Paul Couchaux

Farmers carry strongest segment · Bordeaux 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:26Bordeaux 2025 · 1 race Doubles Men1:06:07Paris Grand Palais 2026 · 1 race · with Paul Couchaux Pro Doubles Men1:09:55Cologne 2025 · 1 race · with Paul Couchaux

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Quentin Couchaux, Paul Couchauxwhat the whole field did →	Doubles Men · team 30-34	1:06:07	top 21% 420/2,035	35:36	23:53	6:42	splits SkiErg4:05Sled push1:28Sled pull2:44Burpee broad jump2:24Row4:16Farmers carry1:08Sandbag lunges3:10Wall balls4:38Run 14:18Run 24:02Run 34:26Run 44:29Run 54:40Run 64:39Run 74:56Run 84:08Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:18:26	top 39% 1093/2,873	35:47	36:08	6:36	splits SkiErg4:40Sled push3:00Sled pull4:31Burpee broad jump4:48Row4:46Farmers carry1:36Sandbag lunges5:44Wall balls7:03Run 14:31Run 23:53Run 34:22Run 44:18Run 54:26Run 64:49Run 74:31Run 85:00Full report for this race →
Cologne 2025 11 Apr 2025team: Paul Couchaux, Quentin Couchauxwhat the whole field did →	Pro Doubles Men · team 30-39	1:09:55	top 49% 93/191	36:42	28:29	4:44	splits SkiErg3:57Sled push1:54Sled pull4:20Burpee broad jump2:54Row4:29Farmers carry1:22Sandbag lunges4:50Wall balls4:43Run 14:09Run 24:11Run 34:32Run 44:29Run 54:36Run 64:27Run 74:39Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Quentinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 52%

Sled pull faster than 54%

Burpee broad jump faster than 61%

Row faster than 44%

Farmers carry faster than 89%

Sandbag lunges faster than 32%

Wall balls faster than 45%

Roxzone faster than 63%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:01 faster

Sled pull 0:05 faster

Burpee broad jump 0:20 faster

Row 0:03 slower

Farmers carry 0:24 faster

Sandbag lunges 0:41 slower

Wall balls 0:16 slower

Roxzone 0:27 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Quentin against the typical Open Men finisher

Quentin1:18:26

4:314:403:533:004:224:314:184:484:264:464:491:364:315:445:007:036:36

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:41 against the typical Open Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown