FRA Quentin Couchaux
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
421st of 2,035 Doubles Men (faster than 79%). Against the 61 who finished around 1:05:57: most time gained on burpee broad jump (0:29), most lost on the roxzone (0:37). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:05 | faster than 88% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 4:02 | 4:37 | faster than 85% |
| Sled push: | 1:28 | 1:52 | faster than 95% |
| Run 3: | 4:26 | 4:54 | faster than 77% |
| Sled pull: | 2:44 | 2:55 | faster than 63% |
| Run 4: | 4:29 | 4:54 | faster than 75% |
| Burpee broad jump: | 2:24 | 3:30 | faster than 96% |
| Run 5: | 4:40 | 5:01 | faster than 70% |
| Row: | 4:16 | 4:28 | faster than 76% |
| Run 6: | 4:39 | 4:59 | faster than 68% |
| Farmers carry: | 1:08 | 1:41 | fastest in the field |
| Run 7: | 4:56 | 5:04 | faster than 58% |
| Sandbag lunges: | 3:10 | 3:41 | faster than 78% |
| Run 8: | 4:08 | 4:33 | faster than 73% |
| Wall balls: | 4:38 | 4:24 | faster than 39% |
| Roxzone: | 6:42 | 7:08 | faster than 63% |
| Runs (8 km) | 35:36 | 39:10 | faster than 76% |
| Stations (8) | 23:53 | ||
| Finish | 1:06:07 | 1:13:06 | 421st of 2,035 · faster than 79% |
1,096th of 2,873 Open Men (faster than 61%). Against the 87 who finished around 1:19:01: most time gained on the eight runs (1:36), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:00 | faster than 77% |
| SkiErg: | 4:40 | 4:27 | faster than 25% |
| Run 2: | 3:53 | 4:23 | faster than 82% |
| Sled push: | 3:00 | 3:01 | faster than 51% |
| Run 3: | 4:22 | 4:45 | faster than 71% |
| Sled pull: | 4:31 | 4:36 | faster than 53% |
| Run 4: | 4:18 | 4:42 | faster than 72% |
| Burpee broad jump: | 4:48 | 5:09 | faster than 60% |
| Run 5: | 4:26 | 4:48 | faster than 72% |
| Row: | 4:46 | 4:43 | faster than 44% |
| Run 6: | 4:49 | 4:44 | faster than 44% |
| Farmers carry: | 1:36 | 2:00 | faster than 88% |
| Run 7: | 4:31 | 4:45 | faster than 64% |
| Sandbag lunges: | 5:44 | 5:03 | faster than 31% |
| Run 8: | 5:00 | 5:27 | faster than 70% |
| Wall balls: | 7:03 | 6:47 | faster than 44% |
| Roxzone: | 6:36 | 7:03 | faster than 62% |
| Runs (8 km) | 35:47 | 38:46 | faster than 71% |
| Stations (8) | 36:08 | ||
| Finish | 1:18:26 | 1:22:16 | 1096th of 2,873 · faster than 61% |
93rd of 191 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:29 | faster than 70% |
| SkiErg: | 3:57 | 3:45 | faster than 16% |
| Run 2: | 4:11 | 4:21 | faster than 60% |
| Sled push: | 1:54 | 1:59 | faster than 64% |
| Run 3: | 4:32 | 4:36 | faster than 56% |
| Sled pull: | 4:20 | 3:45 | faster than 20% |
| Run 4: | 4:29 | 4:42 | faster than 64% |
| Burpee broad jump: | 2:54 | 2:51 | faster than 47% |
| Run 5: | 4:36 | 4:45 | faster than 61% |
| Row: | 4:29 | 4:12 | faster than 17% |
| Run 6: | 4:27 | 4:44 | faster than 67% |
| Farmers carry: | 1:22 | 1:36 | faster than 94% |
| Run 7: | 4:39 | 4:47 | faster than 58% |
| Sandbag lunges: | 4:50 | 3:33 | faster than 9% |
| Run 8: | 5:39 | 5:38 | faster than 48% |
| Wall balls: | 4:43 | 4:17 | faster than 25% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 36:42 | 38:06 | faster than 63% |
| Stations (8) | 28:29 | ||
| Finish | 1:09:55 | 1:10:02 | 93rd of 191 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paul Couchaux2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Quentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Quentin: faster than |
|---|---|
| Ski | 26% |
| Push | 52% |
| Pull | 54% |
| BBJ | 61% |
| Row | 44% |
| Carry | 89% |
| Lunges | 32% |
| Wall balls | 45% |
| Roxzone | 63% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quentin beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quentin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Sandbag lunges (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quentin: 35:50 running, 36:08 at the stations and 6:36 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Quentin | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:00 |
| SkiErg | 4:40 | 4:27 |
| Run 2 | 3:53 | 4:23 |
| Sled push | 3:00 | 3:01 |
| Run 3 | 4:22 | 4:45 |
| Sled pull | 4:31 | 4:36 |
| Run 4 | 4:18 | 4:42 |
| Burpee broad jump | 4:48 | 5:09 |
| Run 5 | 4:26 | 4:48 |
| Row | 4:46 | 4:43 |
| Run 6 | 4:49 | 4:44 |
| Farmers carry | 1:36 | 2:00 |
| Run 7 | 4:31 | 4:45 |
| Sandbag lunges | 5:44 | 5:03 |
| Run 8 | 5:00 | 5:27 |
| Wall balls | 7:03 | 6:47 |
| Roxzone | 6:36 | 7:03 |
| Finish | 1:18:26 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Open Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
