FRA Quentin Cloarec
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
5 results at 5 races
157th of 1,011 Doubles Mixed (faster than 84%). Against the 30 who finished around 1:18:44: most time gained on sled pull (1:13), most lost on the eight runs (2:37). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:55 | faster than 73% |
| SkiErg: | 4:11 | 4:52 | faster than 95% |
| Run 2: | 5:15 | 6:02 | faster than 73% |
| Sled push: | 2:00 | 2:34 | faster than 87% |
| Run 3: | 5:32 | 6:20 | faster than 73% |
| Sled pull: | 2:58 | 4:52 | faster than 98% |
| Run 4: | 5:35 | 6:18 | faster than 70% |
| Burpee broad jump: | 2:50 | 3:55 | faster than 86% |
| Run 5: | 5:22 | 6:32 | faster than 79% |
| Row: | 4:28 | 5:10 | faster than 95% |
| Run 6: | 5:45 | 6:33 | faster than 69% |
| Farmers carry: | 1:41 | 2:01 | faster than 86% |
| Run 7: | 5:41 | 6:38 | faster than 73% |
| Sandbag lunges: | 3:42 | 4:53 | faster than 84% |
| Run 8: | 5:57 | 8:19 | faster than 87% |
| Wall balls: | 4:11 | 5:49 | faster than 89% |
| Roxzone: | 7:53 | 10:51 | faster than 82% |
| Runs (8 km) | 45:04 | 54:08 | faster than 77% |
| Stations (8) | 26:01 | ||
| Finish | 1:18:52 | 1:39:35 | 157th of 1,011 · faster than 84% |
350th of 398 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:33 | faster than 39% |
| SkiErg: | 3:54 | 3:54 | faster than 53% |
| Run 2: | 4:30 | 4:11 | faster than 30% |
| Sled push: | 2:49 | 2:14 | faster than 11% |
| Run 3: | 4:45 | 4:28 | faster than 29% |
| Sled pull: | 3:41 | 3:21 | faster than 30% |
| Run 4: | 4:56 | 4:26 | faster than 21% |
| Burpee broad jump: | 3:20 | 2:49 | faster than 19% |
| Run 5: | 4:49 | 4:29 | faster than 28% |
| Row: | 4:29 | 4:09 | faster than 15% |
| Run 6: | 4:59 | 4:26 | faster than 20% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 5:18 | 4:34 | faster than 16% |
| Sandbag lunges: | 7:51 | 3:40 | faster than 0% |
| Run 8: | 4:23 | 4:03 | faster than 29% |
| Wall balls: | 4:25 | 4:03 | faster than 30% |
| Roxzone †: | 7:53 | ||
| Runs (8 km) | 38:20 | 35:16 | faster than 26% |
| Stations (8) | 32:11 | ||
| Finish | 1:18:24 | 1:07:27 | 350th of 398 · faster than 12% |
67th of 223 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:41 | faster than 90% |
| SkiErg: | 4:15 | 4:28 | faster than 80% |
| Run 2: | 4:05 | 4:59 | faster than 87% |
| Sled push: | 3:32 | 3:56 | faster than 71% |
| Run 3: | 4:15 | 5:21 | faster than 90% |
| Sled pull: | 6:29 | 7:22 | faster than 62% |
| Run 4: | 4:42 | 5:27 | faster than 74% |
| Burpee broad jump: | 4:14 | 4:49 | faster than 74% |
| Run 5: | 4:55 | 5:34 | faster than 71% |
| Row: | 4:37 | 4:49 | faster than 74% |
| Run 6: | 4:35 | 5:27 | faster than 78% |
| Farmers carry: | 2:06 | 2:36 | faster than 78% |
| Run 7: | 4:43 | 5:34 | faster than 78% |
| Sandbag lunges: | 6:54 | 6:09 | faster than 35% |
| Run 8: | 5:52 | 5:59 | faster than 53% |
| Wall balls: | 8:01 | 7:27 | faster than 39% |
| Roxzone: | 6:23 | 8:07 | faster than 72% |
| Runs (8 km) | 36:55 | 43:42 | faster than 77% |
| Stations (8) | 40:08 | ||
| Finish | 1:23:22 | 1:37:15 | 67th of 223 · faster than 70% |
84th of 937 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:59 | faster than 71% |
| SkiErg: | 3:56 | 4:04 | faster than 75% |
| Run 2: | 3:57 | 4:36 | faster than 90% |
| Sled push: | 1:27 | 1:41 | faster than 87% |
| Run 3: | 3:57 | 4:52 | faster than 95% |
| Sled pull: | 2:25 | 3:07 | faster than 92% |
| Run 4: | 3:58 | 4:50 | faster than 95% |
| Burpee broad jump: | 2:14 | 3:16 | faster than 98% |
| Run 5: | 4:01 | 4:58 | faster than 96% |
| Row: | 3:59 | 4:25 | faster than 95% |
| Run 6: | 4:01 | 4:54 | faster than 94% |
| Farmers carry: | 3:36 | 1:35 | faster than 0% |
| Run 7: | 4:03 | 4:59 | faster than 95% |
| Sandbag lunges: | 3:13 | 3:40 | faster than 75% |
| Run 8: | 3:47 | 4:29 | faster than 90% |
| Wall balls: | 3:53 | 4:18 | faster than 80% |
| Roxzone: | 5:14 | 6:29 | faster than 93% |
| Runs (8 km) | 32:16 | 38:42 | faster than 93% |
| Stations (8) | 24:43 | ||
| Finish | 1:02:10 | 1:11:35 | 84th of 937 · faster than 91% |
384th of 2,198 Open Men (faster than 82%). Against the 68 who finished around 1:13:22: most time gained on burpee broad jump (0:20), most lost on wall balls (1:23). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:44 | faster than 10% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 4:38 | 5:17 | faster than 82% |
| Sled push: | 2:22 | 2:23 | faster than 51% |
| Run 3: | 4:42 | 5:36 | faster than 88% |
| Sled pull: | 3:52 | 4:22 | faster than 71% |
| Run 4: | 4:42 | 5:38 | faster than 89% |
| Burpee broad jump: | 4:13 | 5:37 | faster than 85% |
| Run 5: | 4:52 | 5:50 | faster than 87% |
| Row: | 4:24 | 4:47 | faster than 88% |
| Run 6: | 4:42 | 5:40 | faster than 90% |
| Farmers carry: | 1:36 | 1:58 | faster than 85% |
| Run 7: | 4:40 | 5:41 | faster than 91% |
| Sandbag lunges: | 4:33 | 4:59 | faster than 63% |
| Run 8: | 5:06 | 6:27 | faster than 90% |
| Wall balls: | 6:14 | 6:16 | faster than 50% |
| Roxzone: | 4:47 | 6:17 | faster than 88% |
| Runs (8 km) | 38:02 | 44:23 | faster than 84% |
| Stations (8) | 31:30 | ||
| Finish | 1:14:16 | 1:26:09 | 384th of 2,198 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Dylan Cloarec1 race
- Ellyza farah1 race
- Nicolas Skunca1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 223 Pro Men
Shape of the race
This chart shows where Quentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Quentin: faster than |
|---|---|
| Ski | 80% |
| Push | 71% |
| Pull | 62% |
| BBJ | 75% |
| Row | 75% |
| Carry | 78% |
| Lunges | 36% |
| Wall balls | 40% |
| Roxzone | 73% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quentin beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quentin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: Sandbag lunges (0:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quentin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quentin: 36:59 running, 40:08 at the stations and 6:23 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Pro Men: 43:02 running, 41:36 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Quentin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:41 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 4:05 | 4:59 |
| Sled push | 3:32 | 3:56 |
| Run 3 | 4:15 | 5:21 |
| Sled pull | 6:29 | 7:22 |
| Run 4 | 4:42 | 5:27 |
| Burpee broad jump | 4:14 | 4:49 |
| Run 5 | 4:55 | 5:34 |
| Row | 4:37 | 4:49 |
| Run 6 | 4:35 | 5:27 |
| Farmers carry | 2:06 | 2:36 |
| Run 7 | 4:43 | 5:34 |
| Sandbag lunges | 6:54 | 6:09 |
| Run 8 | 5:52 | 5:59 |
| Wall balls | 8:01 | 7:27 |
| Roxzone | 6:23 | 8:07 |
| Finish | 1:23:22 | 1:37:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Pro Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
