FRA Quentin Cappel
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Quentin Cappel at each race, oldest on the left; lower is faster.The best was 1:14:22 at Mechelen (Mar 2026); Quentin Cappel was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Men | 1:15:27 |
| Mechelen | Mar 2026 | Doubles Men | 1:14:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,798th of 2,350 Open Men (faster than 23%). Against the 70 who finished around 1:32:50: most time gained on wall balls (1:32), most lost on the eight runs (3:55). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:28 | faster than 7% |
| SkiErg: | 4:58 | 4:42 | faster than 23% |
| Run 2: | 5:41 | 4:37 | faster than 8% |
| Sled push: | 3:21 | 3:25 | faster than 54% |
| Run 3: | 5:41 | 5:01 | faster than 21% |
| Sled pull: | 4:31 | 4:41 | faster than 56% |
| Run 4: | 5:40 | 4:59 | faster than 19% |
| Burpee broad jump: | 5:59 | 5:10 | faster than 31% |
| Run 5: | 5:53 | 5:03 | faster than 17% |
| Row: | 5:16 | 4:51 | faster than 17% |
| Run 6: | 5:45 | 4:56 | faster than 17% |
| Farmers carry: | 1:59 | 2:06 | faster than 60% |
| Run 7: | 5:56 | 4:55 | faster than 13% |
| Sandbag lunges: | 5:11 | 4:55 | faster than 41% |
| Run 8: | 7:10 | 5:14 | faster than 7% |
| Wall balls: | 6:16 | 6:38 | faster than 57% |
| Roxzone: | 8:59 | 6:16 | faster than 11% |
| Runs (8 km) | 47:18 | 39:26 | faster than 12% |
| Stations (8) | 37:31 | ||
| Finish | 1:33:44 | 1:22:58 | 1798th of 2,350 · faster than 23% |
828th of 1,536 Doubles Men (faster than 46%). Against the 31 who finished around 1:14:47: most time gained on sandbag lunges (1:20), most lost on the eight runs (3:00). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:51 | faster than 11% |
| SkiErg: | 3:49 | 4:01 | faster than 79% |
| Run 2: | 5:26 | 4:42 | faster than 17% |
| Sled push: | 1:34 | 1:38 | faster than 62% |
| Run 3: | 5:48 | 4:58 | faster than 15% |
| Sled pull: | 3:11 | 3:04 | faster than 41% |
| Run 4: | 5:26 | 5:01 | faster than 31% |
| Burpee broad jump: | 2:11 | 3:22 | faster than 97% |
| Run 5: | 5:37 | 5:12 | faster than 32% |
| Row: | 4:12 | 4:28 | faster than 80% |
| Run 6: | 5:28 | 5:06 | faster than 32% |
| Farmers carry: | 1:52 | 1:40 | faster than 25% |
| Run 7: | 5:30 | 5:02 | faster than 29% |
| Sandbag lunges: | 2:26 | 3:34 | faster than 97% |
| Run 8: | 5:53 | 5:24 | faster than 33% |
| Wall balls: | 3:44 | 4:26 | faster than 91% |
| Roxzone: | 7:48 | 7:26 | faster than 40% |
| Runs (8 km) | 43:39 | 39:14 | faster than 24% |
| Stations (8) | 22:59 | ||
| Finish | 1:14:22 | 1:13:23 | 828th of 1,536 · faster than 46% |
1,205th of 1,882 Doubles Men (faster than 35%). Against the 58 who finished around 1:15:46: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:23). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:16 | faster than 6% |
| SkiErg: | 4:01 | 3:59 | faster than 44% |
| Run 2: | 5:24 | 4:33 | faster than 11% |
| Sled push: | 1:59 | 1:50 | faster than 31% |
| Run 3: | 5:25 | 4:51 | faster than 22% |
| Sled pull: | 2:53 | 3:13 | faster than 73% |
| Run 4: | 5:32 | 4:50 | faster than 18% |
| Burpee broad jump: | 2:13 | 3:05 | faster than 95% |
| Run 5: | 5:35 | 4:55 | faster than 19% |
| Row: | 4:02 | 4:21 | faster than 91% |
| Run 6: | 5:29 | 4:51 | faster than 20% |
| Farmers carry: | 1:43 | 1:32 | faster than 21% |
| Run 7: | 5:24 | 4:54 | faster than 26% |
| Sandbag lunges: | 2:43 | 3:29 | faster than 93% |
| Run 8: | 5:54 | 5:18 | faster than 26% |
| Wall balls: | 4:02 | 4:30 | faster than 78% |
| Roxzone: | 6:44 | 6:32 | faster than 43% |
| Runs (8 km) | 45:11 | 39:29 | faster than 18% |
| Stations (8) | 23:36 | ||
| Finish | 1:15:27 | 1:12:18 | 1205th of 1,882 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anthony De Sousa2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Quentin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Quentin: faster than |
|---|---|
| Ski | 23% |
| Push | 54% |
| Pull | 57% |
| BBJ | 31% |
| Row | 18% |
| Carry | 61% |
| Lunges | 41% |
| Wall balls | 58% |
| Roxzone | 11% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quentin beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quentin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (7:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quentin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quentin: 47:20 running, 37:31 at the stations and 8:59 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Quentin | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 4:28 |
| SkiErg | 4:58 | 4:42 |
| Run 2 | 5:41 | 4:37 |
| Sled push | 3:21 | 3:25 |
| Run 3 | 5:41 | 5:01 |
| Sled pull | 4:31 | 4:41 |
| Run 4 | 5:40 | 4:59 |
| Burpee broad jump | 5:59 | 5:10 |
| Run 5 | 5:53 | 5:03 |
| Row | 5:16 | 4:51 |
| Run 6 | 5:45 | 4:56 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 5:56 | 4:55 |
| Sandbag lunges | 5:11 | 4:55 |
| Run 8 | 7:10 | 5:14 |
| Wall balls | 6:16 | 6:38 |
| Roxzone | 8:59 | 6:16 |
| Finish | 1:33:44 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
