PHI Quent Golangco
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:35:51 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Quent Golangco, Miguel Dy bunciowhole field → | Doubles Men · team 45-49 | 1:35:51 | 1098th of 1,55259th of 99 aged 45-49 | 51:50 | 31:22 | 12:43 | View results | See splits Hide splitsSkiErg4:37faster than 19%Sled push2:11fastest 41%Sled pull4:27faster than 36%Burpee broad jump3:43faster than 43%Row5:17faster than 15%Farmers carry2:12faster than 9%Sandbag lunges4:23faster than 40%Wall balls4:32fastest 41%Runs (8 km)51:50faster than 23%Roxzone12:43faster than 36%Run 110:41faster than 2%Run 25:52faster than 13%Run 35:42faster than 24%Run 45:39faster than 27%Run 55:34faster than 37%Run 65:20faster than 42%Run 75:43faster than 30%Run 87:23faster than 31%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Edbert Golangco, Quent Golangcowhole field → | Doubles Men · team 45-49 | 2:00:11 | 735th of 75139th of 41 aged 45-49 | 1:07:17 | 37:24 | 15:36 | View results | See splits Hide splitsSkiErg5:03faster than 5%Sled push2:28faster than 6%Sled pull5:26faster than 4%Burpee broad jump5:04faster than 3%Row5:37faster than 3%Farmers carry2:21faster than 5%Sandbag lunges5:21faster than 5%Wall balls6:04faster than 19%Runs (8 km)1:07:17faster than 2%Roxzone15:36faster than 4%Run 14:11faster than 8%Run 28:06faster than 2%Run 39:06faster than 1%Run 49:10faster than 2%Run 59:39faster than 2%Run 68:49faster than 4%Run 78:58faster than 3%Run 89:21faster than 3%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Miguel Dy Buncio, Quent Golangcowhole field → | Doubles Men · team 45-49 | 2:09:22 | 879th of 90251st of 52 aged 45-49 | 1:21:53 | 34:49 | 12:40† | View results | See splits Hide splitsSkiErg4:48faster than 8%Sled push2:12faster than 49%Sled pull4:35faster than 35%Burpee broad jump3:58faster than 35%Row5:42faster than 4%Farmers carry2:09faster than 14%Sandbag lunges5:20faster than 16%Wall balls6:05faster than 18%Runs (8 km)1:21:53faster than 1%Roxzone12:40Run 15:09faster than 17%Run 29:48faster than 5%Run 310:07faster than 3%Run 411:18faster than 1%Run 510:35faster than 4%Run 610:29faster than 4%Run 710:37faster than 2%Run 813:50faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Quent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Bangkok 2026 · best of 3 | 4:04 |
| Sled push | 2:11 | Bangkok 2026 · best of 3 | 1:50 |
| Sled pull | 4:27 | Bangkok 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:43 | Bangkok 2026 · best of 3 | 3:13 |
| Row | 5:17 | Bangkok 2026 · best of 3 | 4:32 |
| Farmers carry | 2:09 | Hong Kong 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:23 | Bangkok 2026 · best of 3 | 3:35 |
| Wall balls | 4:32 | Bangkok 2026 · best of 3 | 4:23 |
| Runs (8 km) | 51:50 | Bangkok 2026 · best of 3 | 42:19 |
| Roxzone | 12:43 | Bangkok 2026 · best of 2 | 6:48 |
How to read
Each station's best across Quent's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Edbert Golangco1 race
- Miguel Dy buncio1 race
- Miguel Dy Buncio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quent against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
