Athlete · Doubles Women · team 40-49 ·

HKG

Queenie Chan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:37:55 at Hong Kong 2024.

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Doubles Women time2:37:55Hong Kong 2024

Doubles Women place451stof 453 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 61% of Doubles Women at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Shabana Fatima, Queenie Chanwhole field →	Doubles Women · team 40-49	2:37:55	451st of 453109th of 110 aged 40-49	1:38:32	40:24	19:03	View results	See splits Hide splits SkiErg4:50fastest 40%Sled push1:54faster than 21%Sled pull4:53fastest 49%Burpee broad jump8:18faster than 1%Row6:31faster than 1%Farmers carry2:23faster than 6%Sandbag lunges5:39faster than 5%Wall balls5:56faster than 16%Runs (8 km)1:38:32Roxzone19:03Run 112:43Run 213:37Run 314:13Run 410:46faster than 2%Run 514:00Run 612:10faster than 1%Run 79:53faster than 5%Run 811:15faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shabana Fatima1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hong Kong 2024, against 453 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Queenieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 21%

Sled pull faster than 52%

Burpee broad jump faster than 2%

Row faster than 2%

Farmers carry faster than 6%

Sandbag lunges faster than 5%

Wall balls faster than 16%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:13 slower

Sled pull 0:01 faster

Burpee broad jump 3:53 slower

Row 1:12 slower

Farmers carry 0:27 slower

Sandbag lunges 1:51 slower

Wall balls 1:21 slower

Roxzone 11:17 slower

Runs (8 km) 46:08 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Queenie against the typical Doubles Women finisher

Queenie2:37:55

12:434:5013:371:5414:134:5310:468:1814:006:3112:102:239:535:3911:155:5619:03

Typical Doubles Women1:31:33

6:104:546:101:416:324:546:394:256:415:196:401:566:353:486:484:357:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 11:17 against the typical Doubles Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:37:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up