NED Quang Pham
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:48 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Brian Balmaceda, Quang Phamwhole field → | Doubles Men · team 30-39 | 1:17:48 | 677th of 1,180333rd of 550 aged 30-39 | 45:17 | 26:49 | 5:48 | View results | See splits Hide splitsSkiErg4:28faster than 3%Sled push1:39faster than 29%Sled pull3:13faster than 20%Burpee broad jump3:29faster than 35%Row4:41faster than 23%Farmers carry1:46faster than 20%Sandbag lunges3:18fastest 48%Wall balls4:15faster than 26%Runs (8 km)45:17fastest 50%Roxzone5:48faster than 44%Run 13:59faster than 48%Run 25:37faster than 40%Run 35:27fastest 36%Run 46:01faster than 37%Run 56:10faster than 39%Run 65:59faster than 45%Run 75:39fastest 39%Run 86:30faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brian Balmaceda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quang against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:31 against the typical Doubles Men finisher at Amsterdam 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
