CHN Qilin Luo
1 HYROX race over 1 season. Best Pro Men time: 1:20:29 at Hong Kong 2025.
1 result at 1 race
57th of 166 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 2:43 | faster than 8% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 4:15 | 4:45 | faster than 77% |
| Sled push: | 4:41 | 4:23 | faster than 36% |
| Run 3: | 4:44 | 5:09 | faster than 69% |
| Sled pull: | 6:37 | 6:40 | faster than 52% |
| Run 4: | 4:37 | 5:11 | faster than 75% |
| Burpee broad jump: | 3:59 | 4:24 | faster than 65% |
| Run 5: | 4:55 | 5:18 | faster than 63% |
| Row: | 4:35 | 4:37 | faster than 55% |
| Run 6: | 4:49 | 5:09 | faster than 67% |
| Farmers carry: | 2:34 | 2:28 | faster than 46% |
| Run 7: | 4:38 | 5:12 | faster than 78% |
| Sandbag lunges: | 4:32 | 5:15 | faster than 79% |
| Run 8: | 4:47 | 5:30 | faster than 77% |
| Wall balls: | 6:07 | 6:38 | faster than 63% |
| Roxzone †: | 5:55 | ||
| Runs (8 km) | 37:14 | 39:26 | faster than 62% |
| Stations (8) | 37:20 | ||
| Finish | 1:20:29 | 1:25:45 | 57th of 166 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Hong Kong 2025, against 166 Pro Men
Shape of the race
This chart shows where Qilin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Qilin: faster than |
|---|---|
| Ski | 61% |
| Push | 37% |
| Pull | 53% |
| BBJ | 65% |
| Row | 55% |
| Carry | 47% |
| Lunges | 80% |
| Wall balls | 64% |
| Roxzone | 65% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Qilin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Qilin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Qilin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Qilin: 37:14 running, 37:20 at the stations and 5:55 in the roxzone; the longest station was the sled pull (6:37).Below, Typical Pro Men: 38:57 running, 38:44 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | Qilin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 2:43 |
| SkiErg | 4:15 | 4:19 |
| Run 2 | 4:15 | 4:45 |
| Sled push | 4:41 | 4:23 |
| Run 3 | 4:44 | 5:09 |
| Sled pull | 6:37 | 6:40 |
| Run 4 | 4:37 | 5:11 |
| Burpee broad jump | 3:59 | 4:24 |
| Run 5 | 4:55 | 5:18 |
| Row | 4:35 | 4:37 |
| Run 6 | 4:49 | 5:09 |
| Farmers carry | 2:34 | 2:28 |
| Run 7 | 4:38 | 5:12 |
| Sandbag lunges | 4:32 | 5:15 |
| Run 8 | 4:47 | 5:30 |
| Wall balls | 6:07 | 6:38 |
| Roxzone | 5:55 | 6:19 |
| Finish | 1:20:29 | 1:25:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Pro Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
