Athlete · Open Men · 45-49 ·

CHN

Qi Li

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:48 (Chiba 2026) · Doubles Mixed 1:07:56 (Hong Kong May 2026).

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1:39:48 best Open Men time · Chiba 2026 also raced Doubles Mixed: each has its own best below

812th of 1,222 best Open Men place · Chiba 2026 among Open Men finishers there

1:39:48 latest race · Chiba 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Chiba 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:48Chiba 2026 · 2 races Doubles Mixed1:07:56Hong Kong May 2026 · 1 race · with Yuanlong Wang

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:001:56:00 best 1:39:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Open Men · 45-49	1:39:48	812th of 1,222	47:38	44:14	8:00	splits SkiErg4:48Sled push4:23Sled pull8:27Burpee broad jump4:57Row5:15Farmers carry3:23Sandbag lunges3:59Wall balls9:02Run 15:41Run 25:39Run 36:16Run 45:59Run 56:17Run 66:16Run 76:14Run 85:20Full report for this race →
Hong Kong May 2026 9 May 2026what the whole field did →	Open Men · 45-49	1:56:10	1679th of 2,099	44:30*	54:33*	17:11	splits SkiErg5:07Sled push4:22Sled pull8:28Burpee broad jump7:31Row5:45Farmers carry4:54Sandbag lunges5:08Wall balls13:18Run 14:28Run 24:57Run 35:27Run 45:21Run 55:24Run 65:27Run 75:37Run 87:53Full report for this race →
Hong Kong May 2026 8 May 2026team: Yuanlong Wang, Qi Liwhat the whole field did →	Doubles Mixed · team 35-39	1:07:56	top 5% 69/1,516	34:17*	24:25*	9:19	splits SkiErg4:14Sled push1:38Sled pull3:13Burpee broad jump2:25Row4:29Farmers carry1:26Sandbag lunges2:51Wall balls4:09Run 13:32Run 24:03Run 34:09Run 44:12Run 54:11Run 64:14Run 74:17Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Chiba 2026, against 1,222 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Qiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 14%

Sled pull faster than 8%

Burpee broad jump faster than 53%

Row faster than 41%

Farmers carry faster than 14%

Sandbag lunges faster than 87%

Wall balls faster than 40%

Roxzone faster than 40%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:05 slower

Sled pull 2:43 slower

Burpee broad jump 0:09 faster

Row 0:06 slower

Farmers carry 0:54 slower

Sandbag lunges 1:11 faster

Wall balls 0:43 slower

Roxzone 0:33 slower

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Qi against the typical Open Men finisher

Qi1:39:48

5:414:485:394:236:168:275:594:576:175:156:163:236:143:595:209:028:00

Typical Open Men1:30:58

4:504:525:083:185:365:445:335:065:505:095:442:295:465:104:578:197:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:43 against the typical Open Men finisher at Chiba 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown