GBR Qasim Sarwar
2 HYROX races over 2 seasons. Best Open Men time: 1:54:41 at Poznań 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Qasim Sarwar at each race, oldest on the left; lower is faster.The best was 1:54:41 at Poznań (Nov 2024); Qasim Sarwar was 31:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:54:41 |
| Paris | Oct 2025 | Open Men | 2:26:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,308th of 3,334 Open Men (faster than 0%). Against the 102 who finished around 2:00:16: slower on every part, most on the eight runs (6:34). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 7:39 | 4:11 | faster than 0% |
| SkiErg: | 4:50 | 4:27 | faster than 13% |
| Run 2: | 6:17 | 4:48 | faster than 5% |
| Sled push: | 7:59 | 3:22 | faster than 0% |
| Run 3: | 7:27 | 5:15 | faster than 3% |
| Sled pull: | 9:03 | 5:24 | faster than 2% |
| Run 4: | 7:31 | 5:13 | faster than 2% |
| Burpee broad jump: | 13:08 | 5:29 | faster than 0% |
| Run 5: | 7:23 | 5:21 | faster than 4% |
| Row: | 6:23 | 4:44 | faster than 0% |
| Run 6: | 7:23 | 5:13 | faster than 3% |
| Farmers carry: | 3:22 | 1:59 | faster than 2% |
| Run 7: | 7:18 | 5:14 | faster than 4% |
| Sandbag lunges: | 11:58 | 5:30 | faster than 1% |
| Run 8: | 8:23 | 5:51 | faster than 7% |
| Wall balls: | 16:26 | 7:12 | faster than 2% |
| Roxzone: | 13:42 | 6:27 | faster than 1% |
| Runs (8 km) | 59:18 | 41:26 | faster than 2% |
| Stations (8) | 1:13:09 | ||
| Finish | 2:26:05 | 1:26:54 | 3308th of 3,334 · faster than 0% |
722nd of 775 Open Men (faster than 6%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 5:14 | faster than 2% |
| SkiErg: | 5:01 | 4:29 | faster than 7% |
| Run 2: | 6:20 | 4:45 | faster than 10% |
| Sled push: | 2:18 | 2:08 | faster than 40% |
| Run 3: | 6:21 | 5:04 | faster than 13% |
| Sled pull: | 5:22 | 4:20 | faster than 21% |
| Run 4: | 6:14 | 5:07 | faster than 15% |
| Burpee broad jump: | 10:01 | 5:45 | faster than 5% |
| Run 5: | 6:35 | 5:12 | faster than 12% |
| Row: | 5:53 | 4:53 | faster than 3% |
| Run 6: | 5:58 | 5:03 | faster than 19% |
| Farmers carry: | 3:33 | 2:04 | faster than 2% |
| Run 7: | 6:00 | 5:02 | faster than 16% |
| Sandbag lunges: | 7:40 | 4:53 | faster than 9% |
| Run 8: | 7:02 | 5:44 | faster than 21% |
| Wall balls: | 13:04 | 6:28 | faster than 4% |
| Roxzone: | 10:11 | 7:10 | faster than 14% |
| Runs (8 km) | 51:43 | 41:38 | faster than 12% |
| Stations (8) | 52:52 | ||
| Finish | 1:54:41 | 1:25:18 | 722nd of 775 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Qasim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Poznań 2024 · best of 2 | 3:04 |
| Sled pull | 5:22 | Poznań 2024 · best of 2 | 4:57 |
| Burpee broad jump | 10:01 | Poznań 2024 · best of 2 | 5:38 |
| Row | 5:53 | Poznań 2024 · best of 2 | 4:53 |
| Farmers carry | 3:22 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:40 | Poznań 2024 · best of 2 | 5:20 |
| Wall balls | 13:04 | Poznań 2024 · best of 2 | 7:03 |
| Runs (8 km) | 51:43 | Poznań 2024 · best of 2 | 41:47 |
| Roxzone | 10:11 | Poznań 2024 · best of 2 | 7:23 |
How to read
Each station's best across Qasim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Qasim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 40% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Qasim: faster than |
|---|---|
| Ski | 8% |
| Push | 40% |
| Pull | 22% |
| BBJ | 5% |
| Row | 4% |
| Carry | 3% |
| Lunges | 9% |
| Wall balls | 4% |
| Roxzone | 15% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Qasim beat on each part of the race, at this race.Best: Sled push (faster than 40%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Qasim's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (10:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Qasim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Qasim: 51:46 running, 52:53 at the stations and 10:11 in the roxzone; the longest station was the wall balls (13:04) and the shortest the sled push (2:18).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Qasim | Typical Open Men |
|---|---|---|
| Run 1 | 7:16 | 5:14 |
| SkiErg | 5:01 | 4:29 |
| Run 2 | 6:20 | 4:45 |
| Sled push | 2:18 | 2:08 |
| Run 3 | 6:21 | 5:04 |
| Sled pull | 5:22 | 4:20 |
| Run 4 | 6:14 | 5:07 |
| Burpee broad jump | 10:01 | 5:45 |
| Run 5 | 6:35 | 5:12 |
| Row | 5:53 | 4:53 |
| Run 6 | 5:58 | 5:03 |
| Farmers carry | 3:33 | 2:04 |
| Run 7 | 6:00 | 5:02 |
| Sandbag lunges | 7:40 | 4:53 |
| Run 8 | 7:02 | 5:44 |
| Wall balls | 13:04 | 6:28 |
| Roxzone | 10:11 | 7:10 |
| Finish | 1:54:41 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:36 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
