Qaqamba Godlo

1 HYROX result over 1 season. Best Open Women time 2:49:34 at Johannesburg 2025.

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2:49:34 Open Women time · Johannesburg 2025 1 Open Women race

518th of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Johannesburg 2025 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 40-44	2:49:34	518th of 550	1:04:06	1:33:43	11:49	splits SkiErg6:26Sled push4:29Sled pull12:13Burpee broad jump20:13Row6:15Farmers carry3:35Sandbag lunges9:04Wall balls31:28Run 14:48Run 27:08Run 310:00Run 47:53Run 58:29Run 68:25Run 78:10Run 89:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Qaqambaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 22%

Sled pull faster than 3%

Burpee broad jump faster than 3%

Row faster than 38%

Farmers carry faster than 7%

Sandbag lunges faster than 11%

Wall balls faster than 1%

Roxzone faster than 32%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:48 slower

Sled pull 5:13 slower

Burpee broad jump 11:23 slower

Row 0:13 slower

Farmers carry 1:05 slower

Sandbag lunges 3:15 slower

Wall balls 22:56 slower

Roxzone 1:32 slower

Runs (8 km) 7:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Qaqamba against the typical Open Women finisher

Qaqamba2:49:34

4:486:267:084:2910:0012:137:5320:138:296:158:253:358:109:049:1731:2811:49

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 22:56 against the typical Open Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.