Athlete · Open Men · 50-54 ·

KUW

Qais Aldoub

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:23:39 (Anaheim 2025) · Doubles Men 1:35:26 (Oslo 2025).

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2:23:39 best Open Men time · Anaheim 2025 also raced Doubles Men: each has its own best below

1735th of 1,834 best Open Men place · Anaheim 2025 among Open Men finishers there

2:24:49 latest race · Maastricht 2026 1:10 slower than the best Open Men time Open Men

SkiErg strongest segment · Anaheim 2025 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:23:39Anaheim 2025 · 2 races Doubles Men1:35:26Oslo 2025 · 1 race · with Mohammad Ashkanani

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:24:002:25:002:26:00 best 2:23:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 50-54	2:24:49	2041st of 2,058	1:05:09	1:06:36	13:08	splits SkiErg4:57Sled push4:02Sled pull8:47Burpee broad jump11:31Row6:58Farmers carry3:29Sandbag lunges8:22Wall balls18:30Run 14:27Run 26:10Run 37:12Run 48:33Run 58:51Run 67:58Run 78:28Run 813:33Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 50-54	2:23:39	1735th of 1,834	1:01:19	1:12:47	9:37	splits SkiErg5:13Sled push5:37Sled pull7:13Burpee broad jump9:51Row6:28Farmers carry3:12Sandbag lunges7:58Wall balls27:15Run 15:27Run 25:49Run 36:31Run 47:09Run 57:41Run 67:38Run 77:56Run 813:12Full report for this race →
Oslo 2025 26 Sept 2025team: Qais Aldoub, Mohammad Ashkananiwhat the whole field did →	Doubles Men · team 40-44	1:35:26	678th of 722	55:19	33:29	6:43	splits SkiErg4:10Sled push2:10Sled pull4:28Burpee broad jump3:50Row4:47Farmers carry2:01Sandbag lunges4:26Wall balls7:37Run 15:33Run 26:41Run 36:36Run 46:55Run 57:49Run 67:22Run 77:47Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Anaheim 2025, against 1,834 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Qaisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 6%

Sled pull faster than 20%

Burpee broad jump faster than 9%

Row faster than 4%

Farmers carry faster than 12%

Sandbag lunges faster than 15%

Wall balls faster than 0%

Roxzone faster than 19%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 2:15 slower

Sled pull 1:34 slower

Burpee broad jump 3:43 slower

Row 1:12 slower

Farmers carry 0:51 slower

Sandbag lunges 2:20 slower

Wall balls 19:18 slower

Roxzone 2:09 slower

Runs (8 km) 14:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Qais against the typical Open Men finisher

Qais2:23:39

5:275:135:495:376:317:137:099:517:416:287:383:127:567:5813:1227:159:37

Typical Open Men1:34:33

4:574:515:083:225:335:395:346:085:535:165:402:215:405:387:287:577:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 19:18 against the typical Open Men finisher at Anaheim 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:23:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown