THA Punyawee Pleumpanupat
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Punyawee Pleumpanupat at each race, oldest on the left; lower is faster.The best was 1:30:34 at Bangkok (May 2025); Punyawee Pleumpanupat was 20:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Women | 1:30:34 |
| Bangkok | Aug 2026 | Doubles Women | 1:51:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Punyawee Pleumpanupat at each race, oldest on the left; lower is faster.The best was 1:23:23 at Yokohama (Aug 2025); Punyawee Pleumpanupat was 4:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Doubles Mixed | 1:23:23 |
| Osaka | Jan 2026 | Doubles Mixed | 1:28:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Punyawee Pleumpanupat at each race, oldest on the left; lower is faster.The best was 1:29:47 at Hong Kong (Nov 2024); Punyawee Pleumpanupat was 7:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Relay Women | 1:29:47 |
| Bangkok | May 2025 | Relay Women | 1:37:01 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
1,217th of 1,842 Doubles Women (faster than 33%). Against the 55 who finished around 1:50:31: most time gained on the roxzone (0:46), most lost on sled push (1:43). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:09 | 7:19 | faster than 55% |
| SkiErg: | 5:27 | 5:20 | faster than 39% |
| Run 2: | 6:18 | 6:21 | faster than 52% |
| Sled push: | 4:01 | 2:14 | faster than 0% |
| Run 3: | 7:17 | 6:38 | faster than 27% |
| Sled pull: | 5:44 | 5:01 | faster than 24% |
| Run 4: | 7:43 | 6:39 | faster than 20% |
| Burpee broad jump: | 4:59 | 5:02 | faster than 51% |
| Run 5: | 7:49 | 6:52 | faster than 25% |
| Row: | 5:32 | 5:36 | faster than 57% |
| Run 6: | 7:48 | 6:54 | faster than 27% |
| Farmers carry: | 2:37 | 1:59 | faster than 3% |
| Run 7: | 7:51 | 6:53 | faster than 26% |
| Sandbag lunges: | 5:15 | 4:32 | faster than 23% |
| Run 8: | 9:09 | 8:35 | faster than 38% |
| Wall balls: | 4:47 | 4:49 | faster than 51% |
| Roxzone: | 11:45 | 11:29 | faster than 46% |
| Runs (8 km) | 1:01:00 | 56:44 | faster than 33% |
| Stations (8) | 38:22 | ||
| Finish | 1:51:01 | 1:43:03 | 1217th of 1,842 · faster than 33% |
658th of 1,262 Open Women (faster than 47%). Against the 38 who finished around 1:49:35: most time gained on the roxzone (1:37), most lost on farmers carry (1:04). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 8:32 | 8:02 | faster than 35% |
| SkiErg: | 5:37 | 5:38 | faster than 52% |
| Run 2: | 5:06 | 5:14 | faster than 56% |
| Sled push: | 3:24 | 3:34 | faster than 58% |
| Run 3: | 5:08 | 5:26 | faster than 63% |
| Sled pull: | 7:35 | 7:21 | faster than 45% |
| Run 4: | 5:27 | 5:28 | faster than 50% |
| Burpee broad jump: | 9:11 | 7:52 | faster than 30% |
| Run 5: | 5:37 | 5:38 | faster than 50% |
| Row: | 6:00 | 5:52 | faster than 38% |
| Run 6: | 5:39 | 5:33 | faster than 46% |
| Farmers carry: | 3:40 | 2:33 | faster than 8% |
| Run 7: | 5:47 | 5:32 | faster than 40% |
| Sandbag lunges: | 6:26 | 6:06 | faster than 42% |
| Run 8: | 7:09 | 7:19 | faster than 53% |
| Wall balls: | 8:26 | 7:46 | faster than 41% |
| Roxzone: | 12:08 | 13:21 | faster than 66% |
| Runs (8 km) | 48:21 | 48:40 | faster than 51% |
| Stations (8) | 50:19 | ||
| Finish | 1:50:43 | 1:49:35 | 658th of 1,262 · faster than 47% |
351st of 616 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:28 | faster than 31% |
| SkiErg: | 4:47 | 4:41 | faster than 40% |
| Run 2: | 6:09 | 5:56 | faster than 40% |
| Sled push: | 2:34 | 2:21 | faster than 36% |
| Run 3: | 6:04 | 6:12 | faster than 55% |
| Sled pull: | 5:03 | 4:14 | faster than 22% |
| Run 4: | 6:05 | 6:10 | faster than 52% |
| Burpee broad jump: | 4:26 | 3:23 | faster than 17% |
| Run 5: | 5:52 | 6:18 | faster than 67% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 6:03 | 6:13 | faster than 55% |
| Farmers carry: | 2:18 | 1:54 | faster than 13% |
| Run 7: | 6:01 | 6:17 | faster than 58% |
| Sandbag lunges: | 4:05 | 4:04 | faster than 49% |
| Run 8: | 4:26 | 4:55 | faster than 67% |
| Wall balls: | 5:15 | 4:44 | faster than 35% |
| Roxzone: | 10:35 | 9:01 | faster than 28% |
| Runs (8 km) | 44:22 | 45:45 | faster than 57% |
| Stations (8) | 33:19 | ||
| Finish | 1:28:12 | 1:25:38 | 351st of 616 · faster than 43% |
109th of 255 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:38 | faster than 29% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 5:30 | 5:27 | faster than 49% |
| Sled push: | 2:09 | 2:14 | faster than 61% |
| Run 3: | 5:36 | 5:45 | faster than 56% |
| Sled pull: | 5:21 | 4:21 | faster than 24% |
| Run 4: | 5:44 | 5:46 | faster than 51% |
| Burpee broad jump: | 3:08 | 3:33 | faster than 65% |
| Run 5: | 5:38 | 5:53 | faster than 60% |
| Row: | 4:52 | 4:59 | faster than 62% |
| Run 6: | 5:42 | 5:53 | faster than 57% |
| Farmers carry: | 1:31 | 1:51 | faster than 88% |
| Run 7: | 5:41 | 5:51 | faster than 56% |
| Sandbag lunges: | 3:43 | 4:17 | faster than 68% |
| Run 8: | 6:02 | 6:05 | faster than 53% |
| Wall balls: | 5:08 | 4:55 | faster than 43% |
| Roxzone †: | 6:45 | ||
| Runs (8 km) | 46:05 | 46:41 | faster than 52% |
| Stations (8) | 30:33 | ||
| Finish | 1:23:23 | 1:25:40 | 109th of 255 · faster than 57% |
237th of 705 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:17 | faster than 43% |
| SkiErg: | 4:50 | 5:06 | faster than 77% |
| Run 2: | 6:19 | 6:29 | faster than 55% |
| Sled push: | 2:00 | 2:00 | faster than 50% |
| Run 3: | 6:18 | 6:47 | faster than 66% |
| Sled pull: | 4:38 | 5:00 | faster than 65% |
| Run 4: | 6:30 | 6:49 | faster than 60% |
| Burpee broad jump: | 4:00 | 4:15 | faster than 61% |
| Run 5: | 6:40 | 6:56 | faster than 58% |
| Row: | 5:11 | 5:27 | faster than 75% |
| Run 6: | 6:48 | 6:55 | faster than 54% |
| Farmers carry: | 1:53 | 1:57 | faster than 61% |
| Run 7: | 6:43 | 6:58 | faster than 57% |
| Sandbag lunges: | 3:40 | 4:09 | faster than 70% |
| Run 8: | 6:43 | 7:09 | faster than 60% |
| Wall balls: | 3:53 | 4:29 | faster than 84% |
| Roxzone: | 8:11 | 9:05 | faster than 66% |
| Runs (8 km) | 52:23 | 54:36 | faster than 58% |
| Stations (8) | 30:05 | ||
| Finish | 1:30:34 | 1:36:40 | 237th of 705 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
9 team partners
- Angela Aquino2 races
- Felika Stephanie2 races
- Supatchaya Pianpatanangkul2 races
- Tanapat Ratanaruengjumrune2 races
- Angela Louise Aquino1 race
- Calvin Liew1 race
- Kishen Kaurah1 race
- Samira Jakob1 race
- Sophia Agustin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 1,262 Open Women
Shape of the race
This chart shows where Punyawee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Punyawee: faster than |
|---|---|
| Ski | 52% |
| Push | 58% |
| Pull | 46% |
| BBJ | 30% |
| Row | 39% |
| Carry | 8% |
| Lunges | 43% |
| Wall balls | 42% |
| Roxzone | 66% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Punyawee beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Punyawee's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:13 faster); weakest: Burpee broad jump (1:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Punyawee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Punyawee: 48:25 running, 50:19 at the stations and 12:08 in the roxzone; the longest station was the burpee broad jumps (9:11) and the shortest the sled push (3:24).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Punyawee | Typical Open Women |
|---|---|---|
| Run 1 | 8:32 | 8:02 |
| SkiErg | 5:37 | 5:38 |
| Run 2 | 5:06 | 5:14 |
| Sled push | 3:24 | 3:34 |
| Run 3 | 5:08 | 5:26 |
| Sled pull | 7:35 | 7:21 |
| Run 4 | 5:27 | 5:28 |
| Burpee broad jump | 9:11 | 7:52 |
| Run 5 | 5:37 | 5:38 |
| Row | 6:00 | 5:52 |
| Run 6 | 5:39 | 5:33 |
| Farmers carry | 3:40 | 2:33 |
| Run 7 | 5:47 | 5:32 |
| Sandbag lunges | 6:26 | 6:06 |
| Run 8 | 7:09 | 7:19 |
| Wall balls | 8:26 | 7:46 |
| Roxzone | 12:08 | 13:21 |
| Finish | 1:50:43 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Open Women finisher at Bangkok Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
