THA Punyawee Pleumpanupat
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:50:43 (Bangkok Mar 2026) · Doubles Women 1:30:34 (Bangkok 2025) · Doubles Mixed 1:23:23 (Yokohama 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Supatchaya Pianpatanangkul, Punyawee Pleumpanupatwhat the whole field did → | Doubles Women · team 30-34 | 1:51:01 | 1216th of 1,842 | 1:01:00 | 38:22 | 11:45 | splitsSkiErg5:27Sled push4:01Sled pull5:44Burpee broad jump4:59Row5:32Farmers carry2:37Sandbag lunges5:15Wall balls4:47Run 17:09Run 26:18Run 37:17Run 47:43Run 57:49Run 67:48Run 77:51Run 89:09Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Women · 30-34 | 1:50:43 | 658th of 1,262 | 48:21 | 50:19 | 12:08 | splitsSkiErg5:37Sled push3:24Sled pull7:35Burpee broad jump9:11Row6:00Farmers carry3:40Sandbag lunges6:26Wall balls8:26Run 18:32Run 25:06Run 35:08Run 45:27Run 55:37Run 65:39Run 75:47Run 87:09Full report for this race → |
| Osaka 2026 30 Jan 2026team: Punyawee Pleumpanupat, Tanapat Ratanaruengjumrunewhat the whole field did → | Doubles Mixed · team 25-29 | 1:28:12 | 351st of 616 | 44:22 | 33:19 | 10:35 | splitsSkiErg4:47Sled push2:34Sled pull5:03Burpee broad jump4:26Row4:51Farmers carry2:18Sandbag lunges4:05Wall balls5:15Run 13:45Run 26:09Run 36:04Run 46:05Run 55:52Run 66:03Run 76:01Run 84:26Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Tanapat Ratanaruengjumrune, Punyawee Pleumpanupatwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:23 | top 43% 109/255 | 46:05 | 30:33 | 6:45 | splitsSkiErg4:41Sled push2:09Sled pull5:21Burpee broad jump3:08Row4:52Farmers carry1:31Sandbag lunges3:43Wall balls5:08Run 16:12Run 25:30Run 35:36Run 45:44Run 55:38Run 65:42Run 75:41Run 86:02Full report for this race → |
| Bangkok 2025 24 May 2025team: Angela Louise Aquino, Punyawee Pleumpanupatwhat the whole field did → | Doubles Women · team U29 | 1:30:34 | top 34% 237/705 | 52:23 | 30:05 | 8:11 | splitsSkiErg4:50Sled push2:00Sled pull4:38Burpee broad jump4:00Row5:11Farmers carry1:53Sandbag lunges3:40Wall balls3:53Run 16:25Run 26:19Run 36:18Run 46:30Run 56:40Run 66:48Run 76:43Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Mar 2026, against 1,262 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Punyawee against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:19 against the typical Open Women finisher at Bangkok Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
