Athlete · Open Men · 30-34 ·

IND

Punit Rathi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:02:50 (Delhi 2026) · Doubles Men 1:45:50 (Mumbai 2026).

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2:02:50 Open Men time · Delhi 2026 also raced Doubles Men: each has its own best below

1195th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

1:45:50 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Rahul Shah

Runs (8 km) strongest segment · Delhi 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:50Delhi 2026 · 1 race Doubles Men1:45:50Mumbai 2026 · 1 race · with Rahul Shah

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Punit Rathi, Rahul Shahwhat the whole field did →	Doubles Men · team 30-34	1:45:50	1042nd of 1,599	58:29	37:13	10:14	splits SkiErg5:01Sled push2:33Sled pull4:44Burpee broad jump5:02Row5:20Farmers carry2:43Sandbag lunges6:08Wall balls5:42Run 15:44Run 27:03Run 37:39Run 47:52Run 58:17Run 67:56Run 78:04Run 85:57Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	2:02:50	1195th of 2,012	55:11	56:31	11:12	splits SkiErg5:24Sled push5:07Sled pull7:56Burpee broad jump8:55Row5:58Farmers carry3:34Sandbag lunges8:59Wall balls10:38Run 14:39Run 27:26Run 37:20Run 47:27Run 57:41Run 67:33Run 77:21Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Punitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 19%

Sled pull faster than 39%

Burpee broad jump faster than 32%

Row faster than 29%

Farmers carry faster than 14%

Sandbag lunges faster than 24%

Wall balls faster than 45%

Roxzone faster than 33%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:13 slower

Sled pull 0:35 slower

Burpee broad jump 1:19 slower

Row 0:21 slower

Farmers carry 0:54 slower

Sandbag lunges 1:52 slower

Wall balls 0:35 slower

Roxzone 1:27 slower

Runs (8 km) 0:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Punit against the typical Open Men finisher

Punit2:02:50

4:395:247:265:077:207:567:278:557:415:587:333:347:218:595:4610:3811:12

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:52 against the typical Open Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:02:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown