IND Punit Rathi
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,042nd of 1,599 Doubles Men (faster than 34%). Against the 49 who finished around 1:45:46: most time gained on the eight runs (0:32), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:37 | faster than 45% |
| SkiErg: | 5:01 | 4:36 | faster than 16% |
| Run 2: | 7:03 | 6:50 | faster than 43% |
| Sled push: | 2:33 | 2:43 | faster than 61% |
| Run 3: | 7:39 | 7:36 | faster than 48% |
| Sled pull: | 4:44 | 4:43 | faster than 49% |
| Run 4: | 7:52 | 7:29 | faster than 39% |
| Burpee broad jump: | 5:02 | 4:07 | faster than 25% |
| Run 5: | 8:17 | 7:35 | faster than 32% |
| Row: | 5:20 | 5:18 | faster than 47% |
| Run 6: | 7:56 | 7:23 | faster than 37% |
| Farmers carry: | 2:43 | 1:57 | faster than 2% |
| Run 7: | 8:04 | 7:20 | faster than 33% |
| Sandbag lunges: | 6:08 | 4:37 | faster than 13% |
| Run 8: | 5:57 | 4:54 | faster than 26% |
| Wall balls: | 5:42 | 5:23 | faster than 41% |
| Roxzone: | 10:14 | 9:41 | faster than 41% |
| Runs (8 km) | 58:29 | 55:10 | faster than 37% |
| Stations (8) | 37:13 | ||
| Finish | 1:45:50 | 1:39:08 | 1042nd of 1,599 · faster than 34% |
1,197th of 2,012 Open Men (faster than 40%). Against the 60 who finished around 2:03:17: most time gained on the eight runs (1:31), most lost on sandbag lunges (1:32). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:34 | faster than 46% |
| SkiErg: | 5:24 | 5:02 | faster than 22% |
| Run 2: | 7:26 | 6:44 | faster than 33% |
| Sled push: | 5:07 | 3:54 | faster than 19% |
| Run 3: | 7:20 | 7:33 | faster than 56% |
| Sled pull: | 7:56 | 7:21 | faster than 39% |
| Run 4: | 7:27 | 7:20 | faster than 47% |
| Burpee broad jump: | 8:55 | 7:36 | faster than 32% |
| Run 5: | 7:41 | 7:36 | faster than 47% |
| Row: | 5:58 | 5:37 | faster than 28% |
| Run 6: | 7:33 | 7:14 | faster than 42% |
| Farmers carry: | 3:34 | 2:40 | faster than 14% |
| Run 7: | 7:21 | 7:14 | faster than 46% |
| Sandbag lunges: | 8:59 | 7:08 | faster than 23% |
| Run 8: | 5:46 | 6:00 | faster than 55% |
| Wall balls: | 10:38 | 10:03 | faster than 44% |
| Roxzone: | 11:12 | 9:45 | faster than 32% |
| Runs (8 km) | 55:11 | 55:50 | faster than 52% |
| Stations (8) | 56:31 | ||
| Finish | 2:02:50 | 1:56:17 | 1197th of 2,012 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rahul Shah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Punit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 52% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Punit: faster than |
|---|---|
| Ski | 22% |
| Push | 19% |
| Pull | 39% |
| BBJ | 32% |
| Row | 29% |
| Carry | 14% |
| Lunges | 24% |
| Wall balls | 45% |
| Roxzone | 33% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Punit beat on each part of the race, at this race.Best: Runs (8 km) (faster than 52%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Punit's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:39 faster); weakest: Sandbag lunges (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Punit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Punit: 55:13 running, 56:31 at the stations and 11:12 in the roxzone; the longest station was the wall balls (10:38).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Punit | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:34 |
| SkiErg | 5:24 | 5:02 |
| Run 2 | 7:26 | 6:44 |
| Sled push | 5:07 | 3:54 |
| Run 3 | 7:20 | 7:33 |
| Sled pull | 7:56 | 7:21 |
| Run 4 | 7:27 | 7:20 |
| Burpee broad jump | 8:55 | 7:36 |
| Run 5 | 7:41 | 7:36 |
| Row | 5:58 | 5:37 |
| Run 6 | 7:33 | 7:14 |
| Farmers carry | 3:34 | 2:40 |
| Run 7 | 7:21 | 7:14 |
| Sandbag lunges | 8:59 | 7:08 |
| Run 8 | 5:46 | 6:00 |
| Wall balls | 10:38 | 10:03 |
| Roxzone | 11:12 | 9:45 |
| Finish | 2:02:50 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:51 against the typical Open Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:02:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
