IND Puneet Kumar
2 HYROX races over 2 seasons. Best Open Men time: 1:45:10 at Delhi 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Puneet Kumar at each race, oldest on the left; lower is faster.The best was 1:45:10 at Delhi (Jul 2026); Puneet Kumar was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:51:39 |
| Delhi | Jul 2026 | Open Men | 1:45:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
656th of 2,012 Open Men (faster than 67%). Against the 61 who finished around 1:47:00: most time gained on sandbag lunges (1:43), most lost on the eight runs (4:27). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:34 | faster than 62% |
| SkiErg: | 4:49 | 5:02 | faster than 69% |
| Run 2: | 6:44 | 6:44 | faster than 50% |
| Sled push: | 3:34 | 3:54 | faster than 62% |
| Run 3: | 7:08 | 7:33 | faster than 61% |
| Sled pull: | 6:27 | 7:21 | faster than 67% |
| Run 4: | 7:04 | 7:20 | faster than 57% |
| Burpee broad jump: | 6:05 | 7:36 | faster than 75% |
| Run 5: | 7:58 | 7:36 | faster than 41% |
| Row: | 5:11 | 5:37 | faster than 79% |
| Run 6: | 8:02 | 7:14 | faster than 31% |
| Farmers carry: | 2:26 | 2:40 | faster than 64% |
| Run 7: | 7:51 | 7:14 | faster than 35% |
| Sandbag lunges: | 5:00 | 7:08 | faster than 91% |
| Run 8: | 5:47 | 6:00 | faster than 55% |
| Wall balls: | 8:42 | 10:03 | faster than 64% |
| Roxzone: | 8:11 | 9:45 | faster than 69% |
| Runs (8 km) | 54:48 | 55:50 | faster than 53% |
| Stations (8) | 42:14 | ||
| Finish | 1:45:10 | 1:56:17 | 656th of 2,012 · faster than 67% |
755th of 1,802 Open Men (faster than 58%). Against the 56 who finished around 1:50:51: most time gained on sled push (1:15), most lost on the eight runs (6:11). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 8:14 | 5:58 | faster than 5% |
| SkiErg: | 5:05 | 5:15 | faster than 65% |
| Run 2: | 6:14 | 6:11 | faster than 47% |
| Sled push: | 3:16 | 4:32 | faster than 90% |
| Run 3: | 7:06 | 6:54 | faster than 45% |
| Sled pull: | 6:13 | 7:29 | faster than 76% |
| Run 4: | 7:02 | 6:42 | faster than 41% |
| Burpee broad jump: | 6:58 | 7:17 | faster than 56% |
| Run 5: | 7:24 | 6:52 | faster than 37% |
| Row: | 5:23 | 5:37 | faster than 68% |
| Run 6: | 7:33 | 6:39 | faster than 28% |
| Farmers carry: | 2:25 | 2:55 | faster than 75% |
| Run 7: | 7:14 | 6:45 | faster than 38% |
| Sandbag lunges: | 5:52 | 7:22 | faster than 79% |
| Run 8: | 7:10 | 7:56 | faster than 64% |
| Wall balls: | 8:54 | 9:37 | faster than 58% |
| Roxzone: | 9:45 | 10:26 | faster than 59% |
| Runs (8 km) | 57:53 | 54:46 | faster than 39% |
| Stations (8) | 44:06 | ||
| Finish | 1:51:39 | 1:56:27 | 755th of 1,802 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Puneet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 3:16 | Bengaluru 2026 · best of 2 | 3:04 |
| Sled pull | 6:13 | Bengaluru 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:05 | Delhi 2026 · best of 2 | 5:38 |
| Row | 5:11 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Bengaluru 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 8:42 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 54:48 | Delhi 2026 · best of 2 | 41:47 |
| Roxzone | 8:11 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Puneet's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Puneet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Runs (faster than 54%).
See the numbers
| Part | Puneet: faster than |
|---|---|
| Ski | 69% |
| Push | 63% |
| Pull | 68% |
| BBJ | 76% |
| Row | 79% |
| Carry | 64% |
| Lunges | 91% |
| Wall balls | 65% |
| Roxzone | 70% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Puneet beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Runs (8 km) (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Puneet's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:08 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Puneet against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Puneet: 54:50 running, 42:14 at the stations and 8:11 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Puneet | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:34 |
| SkiErg | 4:49 | 5:02 |
| Run 2 | 6:44 | 6:44 |
| Sled push | 3:34 | 3:54 |
| Run 3 | 7:08 | 7:33 |
| Sled pull | 6:27 | 7:21 |
| Run 4 | 7:04 | 7:20 |
| Burpee broad jump | 6:05 | 7:36 |
| Run 5 | 7:58 | 7:36 |
| Row | 5:11 | 5:37 |
| Run 6 | 8:02 | 7:14 |
| Farmers carry | 2:26 | 2:40 |
| Run 7 | 7:51 | 7:14 |
| Sandbag lunges | 5:00 | 7:08 |
| Run 8 | 5:47 | 6:00 |
| Wall balls | 8:42 | 10:03 |
| Roxzone | 8:11 | 9:45 |
| Finish | 1:45:10 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:45:10.
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