Athlete · Doubles Women · team 30-34 ·

RSA

Puleng Phasha

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:14:53 at Johannesburg 2026.

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Doubles Women time2:14:53Johannesburg 2026

Doubles Women place965thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 41% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Makgobe Tshabalala, Puleng Phashawhole field →	Doubles Women · team 30-34	2:14:53	965th of 1,061234th of 259 aged 30-34	1:14:08	47:13	13:38	View results	See splits Hide splits SkiErg5:46faster than 13%Sled push2:07faster than 40%Sled pull6:51faster than 10%Burpee broad jump8:32faster than 12%Row7:18faster than 2%Farmers carry2:23faster than 11%Sandbag lunges6:00faster than 10%Wall balls8:16faster than 12%Runs (8 km)1:14:08faster than 11%Roxzone13:38faster than 11%Run 110:57faster than 17%Run 27:19faster than 18%Run 37:19faster than 21%Run 48:23faster than 11%Run 58:10faster than 14%Run 68:01faster than 16%Run 78:07faster than 15%Run 815:56faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Makgobe Tshabalala1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pulengedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 41%

Sled pull faster than 10%

Burpee broad jump faster than 13%

Row faster than 3%

Farmers carry faster than 11%

Sandbag lunges faster than 10%

Wall balls faster than 13%

Roxzone faster than 11%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:06 slower

Sled pull 1:45 slower

Burpee broad jump 2:50 slower

Row 1:30 slower

Farmers carry 0:22 slower

Sandbag lunges 1:43 slower

Wall balls 3:08 slower

Roxzone 3:15 slower

Runs (8 km) 16:22 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Puleng against the typical Doubles Women finisher

Puleng2:14:53

10:575:467:192:077:196:518:238:328:107:188:012:238:076:0015:568:1613:38

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:15 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up