Athlete · Open Women · 40-44 ·

RSA

Pulane Bokako

1 HYROX result over 1 season. Best Open Women time 2:21:37 at Cape Town 2026.

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2:21:37 Open Women time · Cape Town 2026 1 Open Women race

383rd of 426 Open Women place · Cape Town 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cape Town 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 40-44	2:21:37	383rd of 426	1:16:06	53:56	11:40	splits SkiErg6:11Sled push2:34Sled pull7:07Burpee broad jump9:44Row6:30Farmers carry2:48Sandbag lunges7:11Wall balls11:51Run 16:33Run 29:10Run 39:42Run 49:44Run 510:16Run 610:05Run 710:06Run 810:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pulaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 62%

Sled pull faster than 26%

Burpee broad jump faster than 26%

Row faster than 13%

Farmers carry faster than 26%

Sandbag lunges faster than 22%

Wall balls faster than 15%

Roxzone faster than 7%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:08 faster

Sled pull 1:16 slower

Burpee broad jump 2:18 slower

Row 0:56 slower

Farmers carry 0:25 slower

Sandbag lunges 1:35 slower

Wall balls 4:23 slower

Roxzone 4:43 slower

Runs (8 km) 24:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pulane against the typical Open Women finisher

Pulane2:21:37

6:336:119:102:349:427:079:449:4410:166:3010:052:4810:067:1110:3411:5111:40

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:43 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:21:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown