HKG Pui Yu Lo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:04:03 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Pui Yu Lo, Cheuk Pan Laiwhole field → | Doubles Mixed · team 25-29 | 2:04:03 | 1425th of 1,516268th of 280 aged 25-29 | 58:28* | 49:37* | 16:04 | View results | See splits Hide splitsSkiErg5:40faster than 2%Sled push3:40faster than 6%Sled pull6:31faster than 7%Burpee broad jump5:27faster than 11%Row5:50faster than 8%Farmers carry2:29faster than 11%Sandbag lunges6:00faster than 21%Wall balls14:00faster than 2%Runs (8 km)58:28faster than 9%Roxzone16:04faster than 16%Run 15:15faster than 15%Run 26:48faster than 6%Run 36:14faster than 19%Run 46:53faster than 10%Run 57:35faster than 6%Run 67:04faster than 10%Run 77:16faster than 9%Run 811:26faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Cheuk Pan Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pui against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:08 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
