HKG Pui Lam Daniel Hoo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:57 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yik Fai Michael Ng, Pui Lam Daniel Hoowhole field → | Doubles Men · team 30-34 | 1:30:57 | 1225th of 1,846333rd of 458 aged 30-34 | 46:28* | 30:16* | 14:18 | View results | See splits Hide splitsSkiErg4:38faster than 18%Sled push2:27faster than 13%Sled pull4:15faster than 32%Burpee broad jump2:57fastest 22%Row5:00faster than 31%Farmers carry2:05faster than 19%Sandbag lunges4:08fastest 45%Wall balls4:46fastest 42%Runs (8 km)46:28faster than 28%Roxzone14:18faster than 23%Run 14:25faster than 33%Run 25:19faster than 24%Run 35:22faster than 35%Run 45:37faster than 27%Run 56:04faster than 20%Run 65:57faster than 21%Run 76:09faster than 17%Run 87:38faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Yik Fai Michael Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pui against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
