Athlete · Doubles Women · team 45-49 ·

HKG

Pui Lam Chan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:09:19 at Shenzhen 2026.

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Doubles Women time2:09:19Shenzhen 2026

Doubles Women place812thof 821 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 19% of Doubles Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Pui Lam Chan, 咏瑜屈whole field →	Doubles Women · team 45-49	2:09:19	812th of 82143rd of 44 aged 45-49	1:08:24	43:58	17:02	View results	See splits Hide splits SkiErg5:35faster than 14%Sled push3:29faster than 1%Sled pull7:21faster than 1%Burpee broad jump7:38faster than 1%Row5:53faster than 19%Farmers carry2:21faster than 3%Sandbag lunges5:18faster than 10%Wall balls6:23faster than 11%Runs (8 km)1:08:24faster than 2%Roxzone17:02faster than 3%Run 15:48faster than 3%Run 26:55faster than 9%Run 37:16faster than 7%Run 47:21faster than 8%Run 57:35faster than 8%Run 613:22Run 78:59faster than 2%Run 811:11faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

咏瑜屈1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Shenzhen 2026, against 821 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Puiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 2%

Row faster than 19%

Farmers carry faster than 4%

Sandbag lunges faster than 10%

Wall balls faster than 12%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:19 slower

Sled pull 2:31 slower

Burpee broad jump 3:21 slower

Row 0:26 slower

Farmers carry 0:31 slower

Sandbag lunges 1:12 slower

Wall balls 1:48 slower

Roxzone 6:08 slower

Runs (8 km) 21:16 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pui against the typical Doubles Women finisher

Pui2:09:19

5:485:356:553:297:167:217:217:387:355:5313:222:218:595:1811:116:2317:02

Typical Doubles Women1:30:04

4:355:085:372:105:484:505:524:175:585:276:031:506:014:066:534:3510:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:08 against the typical Doubles Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up