Pui Hin Au Yeung

1 HYROX result over 1 season. Best Open Men time 1:38:33 at Hong Kong 2024.

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1:38:33 Open Men time · Hong Kong 2024 1 Open Men race

632nd of 1,011 Open Men place · Hong Kong 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Hong Kong 2024 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 25-29	1:38:33	632nd of 1,011	44:54	45:01	8:43	splits SkiErg4:53Sled push3:40Sled pull7:29Burpee broad jump6:13Row5:34Farmers carry3:35Sandbag lunges6:03Wall balls7:34Run 14:26Run 25:22Run 35:55Run 45:42Run 55:31Run 66:16Run 75:42Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Puiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 13%

Sled pull faster than 15%

Burpee broad jump faster than 43%

Row faster than 15%

Farmers carry faster than 7%

Sandbag lunges faster than 37%

Wall balls faster than 51%

Roxzone faster than 26%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:56 slower

Sled pull 2:01 slower

Burpee broad jump 0:23 slower

Row 0:37 slower

Farmers carry 1:13 slower

Sandbag lunges 0:36 slower

Wall balls 0:05 faster

Roxzone 1:29 slower

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pui against the typical Open Men finisher

Pui1:38:33

4:264:535:223:405:557:295:426:135:315:346:163:355:426:036:047:348:43

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:01 against the typical Open Men finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.