HKG Pu Liu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:32 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Pu Liu, Liang Hanwhole field → | Doubles Men · team 35-39 | 1:27:32 | 1059th of 1,846264th of 425 aged 35-39 | 44:31* | 31:24* | 11:41 | View results | See splits Hide splitsSkiErg4:51faster than 8%Sled push2:15faster than 23%Sled pull4:01faster than 43%Burpee broad jump2:53fastest 19%Row4:49faster than 47%Farmers carry1:50faster than 48%Sandbag lunges4:11fastest 48%Wall balls6:34faster than 20%Runs (8 km)44:31faster than 37%Roxzone11:41fastest 43%Run 15:04faster than 10%Run 24:49faster than 49%Run 35:24faster than 33%Run 45:23faster than 37%Run 55:26faster than 39%Run 65:39faster than 29%Run 75:35faster than 33%Run 87:16faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Liang Han1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pu against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
